In our fast-paced world, supporting our immune system is more crucial than ever. Combining ancient practices such as self-acupressure, essential oils, and stone medicine provides a holistic approach to boosting immunity. Let's delve into the fascinating history and the practical steps you can take to bolster your immune health.

A Brief History of Acupressure

Acupressure is an ancient healing art rooted in Traditional Chinese Medicine (TCM). It dates back over 5,000 years and involves applying pressure to specific points on the body, called acupoints. These points are believed to lie on energy pathways known as meridians. Stimulating these points can help balance the body's energy, reduce stress, and promote overall well-being. Unlike acupuncture, which uses needles, acupressure relies on the gentle application of pressure using hands or tools such as a Q-tip.

How to Perform Acupressure

Performing acupressure is simple and can be done almost anywhere. Here’s a basic guide:

• Find the Acupoint: Use your fingers to locate the specific acupoint on your body.

• Apply Pressure: Using your thumb, finger, or a tool, apply firm but gentle pressure to the acupoint.

• Hold and Release: Hold the pressure for 1-3 minutes, taking deep breaths, and then gently release.

• Repeat: Repeat the process on the other side of the body if applicable.

Immune Support Protocol

Essential Oils

Essential oils have been used for centuries for their therapeutic properties. Here’s a simple and effective immune support protocol.

Diffuse Thieves Oil

Thieves oil is traditionally known for its antimicrobial properties. You can easily make your own blend:

• Recipe:

• 40 drops Clove essential oil

• 35 drops Lemon essential oil

• 20 drops Cinnamon Bark essential oil

• 15 drops Eucalyptus essential oil

• 10 drops Rosemary essential oil

• Mix all oils in a dark glass bottle. Add a few drops to your diffuser and enjoy the immune-boosting benefits.

Eucalyptus Oil Application

Eucalyptus oil is known for its antibacterial, expectorant, and antiviral properties. Use a Q-tip to apply a small amount to the following acupoints:

• Note: For children or those with sensitive skin, dilute eucalyptus oil in sesame oil or water to avoid irritation.

Key Acupressure Points

LI 4 (Hegu)

• Location: In the webbing between your thumb and index finger.

• Note: Do not use if pregnant.

• Benefits: Strengthens the immune system and relieves pain and headaches.

LU 7 (Lieque)

• Location: On the radial side of the forearm, 1.5 cun above the wrist crease.

• Benefits: Supports respiratory health and boosts immunity.

ST 36 (Zusanli)

• Location: Four finger-widths below the kneecap, along the outer edge of the shinbone.

• Benefits: Enhances immune function, improves digestion, and promotes overall vitality.

Frankincense for Immune Support

Frankincense oil is renowned for its immune-stimulating properties. Apply a diluted form of this oil to the acupoints mentioned above to enhance immune response.

Stone Medicine

Crystals have been used for millennia in East Asian for their healing properties. Clear Quartz is particularly known for its potent energy-amplifying abilities.

Clear Quartz:
The "Master Healer"

Clear Quartz is believed to amplify energy and thought, as well as the effects of other crystals. It helps balance and revitalize the physical, mental, emotional, and spiritual planes, thereby supporting the immune system.

• Application: Place a piece of clear quartz on the acupoint REN 17 (Shanzhong), located in the center of the chest, on the sternum level with the nipples. This can help strengthen the thymus gland, which plays a vital role in immune function.

While resting the crystal inhale the count of 4 exhale the count 8.

Imagine your body feeling up with golden healing light and use affirmations…

EX: I am healthy and happy. Why is it so fun and easy to feel good? Isn’t amazing how healthy and strong I am? I am filled with vitality and strength.

Conclusion

By integrating self-acupressure, essential oils, and stone medicine into your daily routine, you can create a powerful, holistic approach to support your immune system. These practices not only boost physical health but also enhance emotional and spiritual well-being, offering a balanced path to overall health.

If you have any questions or want to learn more about these practices, don't hesitate to reach out. Stay healthy and balanced!
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