Around 20% of women in the U.S. have trouble getting pregnant after a year of trying, which is considered as infertility. If this sounds like you or if you're just hoping to boost your chances of having a baby sooner, you might be curious about giving acupuncture a shot. But the big question is, does it really help? And if so, how and when's the best time to try it?
Let's dive in and see what the research has to say about acupuncture and its role in fertility.
What is Acupuncture?
Originating from ancient Chinese medicine, acupuncture involves the precise placement of thin metallic needles on specific points of the body. These needles might be stimulated manually or with electric currents. The underlying belief is that this process harnesses the body's natural healing powers and promotes overall well-being.
Can It Assist in Boosting Fertility?
Research on this topic presents a mixed bag. Several studies affirm its potential benefits, especially for women with conditions such as PCOS, hypothyroidism, or ovulation challenges. However, the exact mechanism of how acupuncture aids fertility remains under exploration.
Is Acupuncture Genuinely Effective for Fertility?
One notable finding reveals that women who underwent acupuncture prior to their embryo transfer had double the pregnancy success rate compared to those who did not. Moreover, those undergoing IVF and received acupuncture sessions before and after embryo transfer increased their pregnancy rates from 26% to 42%.
However, it's essential to note the debate around whether the effectiveness of acupuncture is a physiological result or possibly a placebo effect. Some studies that compared traditional acupuncture to "sham acupuncture" did not identify a significant difference in outcomes.
How Does Acupuncture Work?
Traditional practitioners believe it's about balancing the body's energy flow, promoting overall health. More contemporary views suggest acupuncture may stimulate the central nervous system, releasing certain beneficial chemicals that promote physical and emotional health. Regardless, many individuals undergoing IVF report feeling more relaxed and less stressed after acupuncture sessions, though the exact mechanism remains a subject of research.
How Often is Acupuncture Required for Fertility?
The frequency of sessions varies based on individual needs and their specific fertility journey. Typically, sessions might range from once to three times a week.
When to Start and Conclude Acupuncture for Fertility?
For optimal benefits, it's often recommended to commence acupuncture about three months prior to conception. Some individuals maintain sessions into the initial stages of pregnancy, believing it might help in reducing the risk of miscarriage. For those undergoing IVF, timely sessions around embryo transfer have shown potential benefits.
Does it Benefit Male Fertility?
Research in this area is ongoing. Some studies suggest acupuncture might enhance sperm quality. Laser acupuncture, where lasers replace needles, has also shown promise in increasing sperm motility and concentration.
Are There Complementary Treatments to Consider?
Absolutely. Engaging in regular exercise, monitoring BMI, maintaining a nutritious diet rich in fruits and vegetables, managing stress, and considering specific vitamins (e.g., coenzyme Q) can all play roles in enhancing fertility.
Potentail Fertility Benefits
While the exact mechanisms of acupuncture's effects are still being unraveled, there's a growing body of evidence suggesting potential fertility benefits. For those on a fertility journey, combining acupuncture with a healthy lifestyle could offer promising results.
At Asheville Intergrative Acupuncture, Dr. Krystal Kinnunen, DAOM, L. AC, is certified through the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine. She has been practicing acupuncture for 12 years, and in addition to infertility, she treats various other issues, including maternity and postpartum care, chronic pain, mental health, digestive health, and women’s health.
Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.
