If you're among the millions of Americans grappling with tension headaches or migraines, you're likely all too aware that over-the-counter medication and some downtime often don't fully alleviate the discomfort. This is leading many to explore alternative treatments, such as acupuncture, as a way to better manage their headache pain.
Acupuncture, What Is It?
Originating in ancient China, acupuncture is based on the theory that the human body has thousands of pressure points, interconnected by pathways, that contribute to overall health and well-being. By inserting thin needles into these specific points, acupuncture is thought to trigger the release of hormones that initiate a healing response within the body.
Four Main Types of Acupuncture:
Full-Body Acupuncture: The traditional form of the practice, this method targets points across various parts of the body to alleviate blockages and tap into the body's natural healing mechanisms.
Auricular Acupuncture: This specialized form focuses solely on the outer ear, treating a range of conditions including chronic pain and addiction.
Electroacupuncture: In this variation, mild electrical pulses are sent through the acupuncture needles to further stimulate the targeted points on the skin. This is often used to enhance the effectiveness of the treatment.
Community Acupuncture: This style is administered in a communal setting, where individuals remain fully clothed and sit in chairs. Needles are inserted into accessible areas of the body, making it a more affordable and social option for treatment.
Whether you're dealing with chronic headaches or seeking to enhance general well-being, acupuncture offers various approaches that could complement conventional treatments. Always consult with healthcare providers to determine what might be the best option for you.
How Acupuncture Helps Alleviate Headaches
The National Institutes of Health gives acupuncture a thumbs-up for effectively treating tension and migraine headaches, and that's not all—it's recognized for helping with a whole range of health issues.
So how does it work for headaches? Well, an acupuncturist strategically places thin needles at specific pressure points, focusing on areas around your head and neck. This process releases endorphins and other feel-good hormones while kickstarting your circulatory system. The result? It takes the edge off your headache pain.
If you're thinking about giving it a shot, plan on around six to eight weekly sessions. Oh, and don't be surprised if your acupuncturist throws in some dietary advice to further help with your headaches.
What To Expect At Your Acupuncture Appointment
Feeling a bit on edge about your first acupuncture session? You're not alone. Knowing what to anticipate can help you ease into it and get the most bang for your buck.
Typically, your appointment starts with a conversation about your health history and what you aim to achieve with the acupuncture. This helps tailor the session to your specific needs.
Next comes the acupuncture itself. Sometimes, a mild electric current is also applied to the needles to enhance the treatment. Don't sweat it though; a lot of people hardly feel the needles at all. Others might experience a light sense of pressure, warmth, or a minor pinch, but these sensations usually go away pretty fast. Most people report feeling relaxed or even energized after the session.
If you've got the jitters, definitely let your practitioner know. They've got tips to help you mellow out and feel more at ease. After the session, your acupuncturist will usually offer some parting advice or recommendations to help maintain the benefits and manage your pain.
Asheville Intergrative Acupuncture: Your Local Expert In Acupuncture
When you suffer with chronic headaches or migraines and nothing else has worked or you just prefer a more Eastern medicine like approach to your health, acupuncture can be the answer.
Dr. Krystal Kinnunen, DAOM, L. AC, is certified through the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine. She has been practicing acupuncture for 12 years, and in addition to infertility, she treats various other issues, including maternity and postpartum care, chronic pain, mental health, digestive health, and women’s health.
Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.
