Debunking Myths About Acupuncture: Separating Fact from Fiction
Have you ever heard people talking about acupuncture and say it is all a placebo or fake? Maybe you have heard people calling it “woo-woo”. The truth is, acupuncture is an ancient practice rooted in Traditional Chinese Medicine. TCM has been used for thousands of years to treat a multitude of symptoms and issues. Even though this ancient practice is rising in popularity and acceptance in the Western medical world, there are still many myths and misconceptions floating around.
In this blog, we'll separate fact from fiction and provide a clearer understanding of what acupuncture is and how it works.
Myth 1: Acupuncture is Painful
Fact: One of the most common myths about acupuncture is that it is painful. People hear “needle” and immediately think of getting a shot or getting blood drawn. However, acupuncture needles are extremely thin, much thinner than the needles used for injections or blood draws. The majority of our patients at Asheville Integrative Acupuncture report little to no pain during the insertion of the needles. Usually, patients will experience a tingling sensation, warmth in the area, or a feeling of relaxation. If there is discomfort, it usually subsides quickly. Our acupuncturist, Dr. Krystal, has been described as very gentle and compassionate. The experience should be very relaxing…. many people fall asleep :)
Myth 2: Acupuncture is Just a PlacebO and Not evidence based
Fact: While the placebo effect can play a role in any treatment, multiple scientific studies have shown that acupuncture has measurable effects beyond placebo. Research indicates that acupuncture can stimulate the release of endorphins, influence the autonomic nervous system, and affect various biochemical processes in the body. It has been proven effective in treating conditions like chronic pain, migraines, infertility, osteoarthritis, among many others. The World Health Organization (WHO) and the National Institutes of Health (NIH) recognize acupuncture as a legitimate treatment for several health issues. Check out Evidence Based Acupuncture to read the extensive research.
Myth 3: Acupuncture is Only for Pain Management
Fact: Although acupuncture is widely known for its effectiveness in pain management, its applications extend far beyond. It works by promoting balance within the body's systems, which can help improve overall health and well-being. Acupuncture is used to treat a wide range of conditions, including: immune system issues, digestive issues, mood issues and addiction, sleep disorders and fatigue, circulation issues, neurological issues, fertility, menopause and pregnancy support. You can explore what acupuncture can support on our pages: Acupuncture for General Health, Acupuncture for Women’s Health, Acupuncture for Pregnancy, Acupuncture for Fertility, and Acupuncture for Pain Management.
Myth 4: Acupuncture is Only Effective If You Believe in It
Fact: While a positive mindset can enhance any therapeutic experience, acupuncture's effectiveness does not rely solely on belief. Clinical trials and research have shown that acupuncture can provide relief even for skeptics. Its benefits have been observed in diverse populations, regardless of individual belief systems.
Myth 5: Acupuncture is Dangerous
Fact: It is extremely important for acupuncture to be performed by a trained and licensed professional. When acupuncture is performed by someone with this expertise, it is very safe! The needles used are sterile, single-use, and disposable, reducing the risk of infection. Side effects are rare and typically minor, such as slight bruising or soreness at the needle site.
Myth 6: Acupuncture is Incompatible with Western Medicine
Fact: Acupuncture is an excellent complement to Western medical treatments! The term “it takes a village” applies to our health as well. Rather than replacing Western Medicine entirely, we work to compliment the health and wellness support you are already receiving. Many healthcare providers now integrate acupuncture into their practice to provide a more holistic approach to patient care. It is often used alongside other treatments to enhance overall effectiveness and promote faster recovery.
Conclusion
Acupuncture is a time-honored practice with a wealth of benefits that extend beyond pain relief.
We hope that by debunking these common myths, we can inspire more people to try acupuncture and experience the amazing benefits. You will leave feeling like a renewed version of yourself!
If you're considering acupuncture, reach out to Dr. Krystal by texting/calling us at 828-739-0345 or by emailing us at info@ashevilleintegrativeacupuncture.com to discuss treatment options and determine if it’s the right choice for you.