Whether you're contemplating acupuncture, a method involving thin needles, during pregnancy, it may help alleviate common discomforts like nausea and pain. Pregnancy can bring its own set of challenges, and you might wonder if willingly receiving needle treatments is a wise choice. However, many expectant mothers have found relief from issues such as morning sickness and headaches through acupuncture.
Acupuncture has received scientific support for its potential to ease typical pregnancy discomforts.
What Is Acupuncture?
Acupuncture is an ancient healing practice originating from China thousands of years ago. In this practice, traditional Chinese medicine sees the body as a balance between opposing forces known as yin and yang.
When an imbalance occurs between these forces, it disrupts the flow of vital energy, referred to as "qi" (pronounced CHEE), along internal pathways called meridians. During acupuncture sessions, practitioners insert incredibly thin needles into specific points along these meridians to restore balance and promote health.
But does it work? Researchers have discovered that these acupuncture points correspond to deep-seated nerves. When these needles are manipulated or electrically stimulated (known as electroacupuncture), they activate these nerves. This activation triggers the release of various brain chemicals, including endorphins, which can block pain signals and potentially relieve pregnancy symptoms.
The Benefits of Receiving Acupuncture During Pregnancy
Acupuncture has garnered recognition for its potential in alleviating a variety of pregnancy-related discomforts. These include heartburn, leg swelling, carpal tunnel syndrome, sciatica, back pain, headaches, and morning sickness. Given the limitations on the types of pain medications that can be safely taken during pregnancy, having acupuncture as an additional resource can be invaluable.
Here is a list of some common pregnancy symptoms allievated through acupuncture:
Morning Sickness: Some studies suggest that traditional acupuncture, focusing on the wrist, may reduce the nausea and vomiting associated with morning sickness. However, other studies have found no effect.
Lower Back and Pelvic Pain: Research indicates that acupuncture may help reduce pregnancy-related lower back and pelvic pain.
Depression: Depression is not uncommon during pregnancy, affecting nearly 1 in 4 women. A specific form of acupuncture tailored to address depression symptoms has shown promise in reducing their severity.
Headaches: Acupuncture has been shown to potentially reduce pregnancy-induced headaches, leading to reduced medication usage.
Sleep Problems: Some research indicates that acupuncture may help pregnant women sleep better, addressing the challenges of getting quality sleep during pregnancy.
Regarding safety, when performed by trained professionals, acupuncture during pregnancy is generally considered safe with minimal risks.
One important consideration is the location of acupuncture points. Certain points, such as those near the ankle, are believed to induce contractions and should be avoided until late in pregnancy.
If you're thinking about acupuncture during pregnancy, here are some tips to keep in mind:
Consult Your Doctor: Discuss acupuncture with your healthcare provider to ensure it's a suitable option for you, considering your health conditions, medications, and specific needs.
Choose a Qualified Acupuncturist: Look for a licensed acupuncturist certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), with experience in treating pregnant women. You can seek recommendations from local doula associations or use the NCCAOM practitioner search page.
Consider Costs: Before starting treatment, discuss the number of sessions needed and their costs with the acupuncturist. Check with your insurance provider to determine coverage.
Monitor for Warning Signs: During or after a session, you shouldn't experience unusual contractions unless you're seeking labor induction at term. If you do, or if you notice any concerning symptoms, contact your doctor promptly.
In conclusion, acupuncture can offer relief from various pregnancy discomforts, but it's essential to approach it thoughtfully, with the guidance of a qualified professional and your healthcare provider's input.
Asheville Intergrative Acupuncture
If your pregnant and looking to alleviate your pregnancy symptoms through acupuncture, you’ve come to the right place. Dr. Kystal Kinnunen, DAOM, L.Ac. specializes in helping patients with fertility, birth and postpartum care. With over 12 years of experience, Dr. Kinnunen has helped hundreds and she can help you feel better too. In addition to being a licensed acupuncturist, Dr. Kinnunen is a trained midwife’s assistant, Reiki Master, and prenatal yoga instructor.
Click here or call/text 828-739-0345 to schedule an appointment with Dr. Krystal Kinnunen, and begin your path to wellness through the healing art of acupuncture.
