Unlocking Wellness: How Acupuncture Helps with Adrenal Fatigue in Asheville, NC

Adrenal fatigue is a common yet often overlooked condition that affects many individuals in Asheville, NC, and beyond. It results from prolonged stress leading to the adrenal glands' diminished ability to function properly, causing symptoms like chronic tiredness, body aches, and even mood swings.

Acupuncture, an ancient Chinese medical practice, offers a promising solution to this modern issue. Let’s explore how acupuncture can help alleviate adrenal fatigue and why you should consider booking your session with Dr. Krystal Kinnunen at Asheville Integrative Acupuncture.

What Is Adrenal Fatigue?

Before diving into acupuncture’s benefits, it’s essential to understand adrenal fatigue. The adrenal glands, located above the kidneys, are responsible for producing hormones such as cortisol that help regulate metabolism, immune response, and stress. When these glands are overworked, they can't produce enough of these hormones, leading to a myriad of symptoms, including:

• Persistent fatigue

• Brain fog

• Difficulty getting out of bed

• Cravings for salty or sweet snacks

• Increased effort to complete everyday tasks

• Weakened immune system

How Acupuncture Can Help with Adrenal Fatigue

Acupuncture is a holistic therapy that involves inserting fine needles into specific points on the body to promote healing and balance. Here's how it can particularly help with adrenal fatigue:

1. Restores Hormonal Balance

Acupuncture aids in stimulating the body’s energy flow or "Qi" and restoring hormonal balance. By targeting specific acupoints related to the adrenal glands, it helps regulate cortisol levels and other crucial hormones, thereby reducing symptoms of adrenal fatigue.

2. Reduces Stress and Anxiety

One of the primary causes of adrenal fatigue is chronic stress. Acupuncture promotes relaxation and reduces stress levels by triggering the release of endorphins, the body’s natural painkillers and mood elevators.

3. Enhances Energy Levels

Regular acupuncture sessions can help restore your energy levels by improving blood circulation and the overall function of the body’s organs. This holistic approach ensures that you not only recover from adrenal fatigue but also maintain higher energy levels in the long run.

4. Supports Immune Function

Acupuncture strengthens the immune system, which is often compromised in those suffering from adrenal fatigue. It helps the body fight off illnesses more efficiently, giving the adrenal glands a chance to recover.

5. Promotes Better Sleep

Good quality sleep is essential for adrenal recovery. Acupuncture has been shown to improve sleep patterns by balancing the body’s internal clock and calming the mind.

Why Choose Acupuncture with Dr. Krystal Kinnunen at Asheville Integrative Acupuncture?

Asheville, NC, is home to a variety of health practitioners, but when it comes to treating adrenal fatigue, Dr. Krystal Kinnunen at Asheville Integrative Acupuncture offers unparalleled expertise and personalized care. With years of experience and a deep understanding of holistic healing, Dr. Kinnunen specializes in helping patients recover from adrenal fatigue through tailored acupuncture sessions.

Booking Your Session in Asheville, NC

Taking the first step towards relieving adrenal fatigue is easier than you think. At Asheville Integrative Acupuncture, we offer convenient booking options to fit your schedule. You can book your session online or call/text our office directly to speak with our friendly staff. We are located in the serene Western North Carolina Mountains, directly off of Brevard Rd. Come and sink into relaxation while being surrounded by natural beauty.

Conclusion

Adrenal fatigue can be debilitating, but with the right approach, recovery is entirely possible. Acupuncture offers a natural, effective solution that addresses not just the symptoms but the root cause of adrenal fatigue. If you are in Asheville, NC, exploring acupuncture with Dr. Krystal Kinnunen at Asheville Integrative Acupuncture could be the first step toward reclaiming your energy and well-being.

Ready to experience the benefits of acupuncture? Book a session with Dr. Krystal Kinnunen at Asheville Integrative Acupuncture today and begin your journey to better health!

For more information or to schedule an appointment, visit Asheville Integrative Acupuncture's booking page.

Learn More About Our Services Here…

Acupuncture for General Health

Acupuncture for Women’s Health

Acupuncture for Fertility

Acupuncture for Pregnancy

Acupuncture for Pain Management

When Women Come to Pray

Photo By Krystal Kinnunen

"Never doubt that a small group of thoughtful, committed individuals can change the world. In fact, it's the only thing that ever has." 

-Margaret Mead

Many years ago, in my photojournalism days, I was inspired to collect stories of people worldwide doing uplifting, inspiring things- the change makers. I wanted to call it A Culture of Peace—a compilation to be a bridge between people, a reminder of all the fantastic things happening in the world. It would also show all the ways that we are similar, as we are bombarded with negative media regularly that continues to separate and divide humanity. 

Gather with me now and listen with your heart. 

Today, I am finally beginning my passion project, which starts with something happening in my backyard. 

There is a sweet group that I want to share with you called…

When Women Come To Pray. 

(Not a religion, and everyone is welcome who identifies as a woman)

Let me share the back story of how it all started.

This all began three and half years ago when our dear sister (friend) Melanie passed away from Breast Cancer in December 2020. You see, I live where conscious community is the mainstream. Asheville is a role model for how to offer support for birth and death. When I gave birth to my second child here, I was in awe of how women circled me. That’s for another story. All I will say is thank you, you know who you are. In fact, many of the same women I’m about to mention below were also there for me pre and post-pregnancy. Hmm, what a gift to know such thoughtful and kind humans.

Let’s talk about death. I invite you to close your eyes, place your hand on your heart, and take three slow, deep breaths in and out of your heart. 

Melanie (Mela) was a courageous woman on her healing journey regarding her breast health. She was very private and wouldn’t call it cancer. She was determined to heal it in her unique alternative way. This was her business, her choice. Some were afraid and didn’t agree, but in the end, she lived five years, about the same amount of time someone using traditional Western medicine typically lived with the same type of aggressive cancer. As hard as it is to swallow, sometimes dying is the healing that our soul needs. It is part of the mystery we all face. 

Her death was healing for our community, and birthed a new project. 

Several women, myself included, gathered on the phone to make a plan to support her at the end of her life. Groups went down to Texas, where she resided with family members to help out. It is such a deep and beautiful story; it is not all mine to share. In short, friends gathered around her to hold a sacred ceremony led by our dear sister Cat so that she could face her fears, heal, and hopefully gain clarity. In this ceremony, she finally accepted that she was dying. Several others and I created altars in our home to support Mela from a distance. A few weeks later, my dear sisters Luna and Ellen went down to be at her side and were present as she took her last breath. 

The most beautiful thing happened: They organized all of Mela’s friends and family far and wide to show up on Zoom to sing to her and pray with her. 

This was a part of her final wishes... 

Luna and Ellen anointed Mela with roses and oils and surrounded her with love and song, a testimony to the love she gave all of us during her time on earth. 

After she passed, a group of amazing people, inspired by Jackie, gathered nightly for 40 days to pray for her soul’s journey. Jackie was one of Mela’s best friends. She and others devotedly showed up nightly for 40 days to pray for Mela and read prayers from the Tibetan Book of the Dead. 

This was the initiation of When Women Come to Pray.

Luna, who I lovingly call Sparkie, saw the power in our gathering and continued it. Luna has an inner compass for igniting sparks of life into existence to make our world a better place. 

Below are some images I took from a day retreat held at the Center for Conscious Living and Dying, which gives you a sense of the essence and power of When Women Come To Pray. It is important to thank Aditi, the founder of CCLD, immensely for also guiding us when we knew Mela needed our support. 

Wow! 

What a legacy Melanie left. Her death catalyzed all of this. As I write this, I remember Mela calling her business Creation Catalyst as she wanted to be an activator in people’s lives. She clearly accomplished this and continues to do so.

Mela had a beautiful singing voice and often sang in Kirtans. It was her dream to make a CD. Luna and her family, with donations, made her dream of publishing an Album come true. You can hear Mela’s angelic voice on Spotify.

And now, three and half years later, Women Who Come To Pray are a strong force, thriving, growing, and evolving. Mela’s catalyzed legacy lives on. Thank you, Sparkie and Ellen, for making this dream a reality and allowing Mela to catalyze positive change. 

If you want to be a part of WWCTP….

“This is a circle of presence, trust and support to empower women, to uplift our spirits, and to feel the ancient ways of harmony. We gather two times weekly to read prayers and blessings from all traditions, hold each other in all cycles of life and offer prayers to the world. This is a simple, accessible and underground way to rebuild the paradigm of our world. When Women Come to Pray is all-inclusive, non-denominational and anyone who identifies as woman or girl is welcome.”
- Luna & Ellen

They meet on Zoom weekly ~
Sundays, 8:30-9:00 pm & Tuesdays, 8:30-9:00 pm

You must register ahead of time, to ensure the group remains private and intimate. You will receive an email with a unique link that you will use to get on the group each week.

For more information, click HERE 

The also hold annual retreats, the next When Women Come to Pray Women's Retreat is August 2-5th, 2024 in Black Mountain at the Wheel of Bliss Retreat Center. You don’t want to miss this beautiful retreat! Click here for more details.

The 8-Year Cycles of Men in Traditional Chinese Medicine

In today's world, the importance of men taking care of their physical and emotional health often goes unspoken.

Cultural norms and societal expectations often discourage men from addressing their health needs. Not just physically, but emotionally as well. There are many stereotypes and expectations that encourage men to be self-reliant and stoic in regard to their health and wellness. These pressures can lead men to ignore symptoms or avoid seeking help, resulting in preventable health issues.

By breaking the silence and promoting open conversations about health, we can dismantle these harmful stereotypes. By encouraging men to prioritize their well-being, we create a healthy environment that leads to a balanced and fulfilling life. This blog will discuss men’s health over the course of their lifetime, according to 8-year cycles.

Male vs. female Life cycles

In our previous blog, we explored the 7-Year Cycles of Women in Traditional Chinese Medicine. Did you know that men have different cycles according to TCM? It is important to note the distinct differences between the cycles of men and women. For men, each cycle spans eight years, with each eight-year period signifying significant changes and developmental milestones in the natural progression of life.

The concept of cyclical changes in the human body is a fundamental principle of TCM. Just like nature goes through changes and cycles, our natural body does as well! These cycles are believed to govern various aspects of our health, development, and overall well-being. When we understand where we are in these cycles, we can learn how to maintain balance and health at any stage. Each cycle gives us valuable insights into how we age and how we can support the aging process.

As you read below, identify what stage of life you are in now. How do your current life patterns compare to the attributes of the cycles listed? What insights will you gain from being aware of these patterns and how can these insights improve your health and well-being?

An Overview of The 8-Year Cycles According to TCM

• First Cycle: Birth to Age 8

Key Theme ~ Foundation and Growth

The first eight years of life are a period of rapid growth and development. According to TCM, this stage is governed by the Kidney energy, which is the source of vitality and development. Children are full of Yang energy, which is reflected in their high levels of activity, rapid learning, and robust growth. This is a crucial time for building a strong foundation for future health.

Key Focus: Physical growth and development, emotional nurturing, establishing a sense of security and belonging

• Second Cycle: Ages 8 to 16

Key Theme ~ Transformation and Puberty

During the second cycle, boys undergo significant physical and emotional changes as they transition into adolescence. The Kidney energy continues to be vital, but there's an increased focus on the Liver energy, which governs the smooth flow of emotions and physical growth. This period is marked by the onset of puberty, leading to rapid physical changes and emotional fluctuations.

Key Focus: Navigating puberty, developing a sense of identity, emotional balance and expression

• Third Cycle: Ages 16 to 24

Key Theme ~ Maturity and Exploration

As men enter the third cycle, they move into adulthood. This stage is characterized by peak physical condition, sexual maturity, and the beginning of independence. The energy of the Heart becomes more prominent, influencing emotions, relationships, and mental clarity. This is a time for exploring one's capabilities and establishing a path in life.

Key Focus: Physical and sexual maturity, emotional and mental exploration, beginning to establish career and personal goals

• Fourth Cycle: Ages 24 to 32

Key Theme ~ Consolidation and Building

In the fourth cycle, men often focus on building and consolidating their lives. This period is about stabilizing career paths, forming lasting relationships, and possibly starting a family. The Spleen energy, which is responsible for digestion and assimilation of nutrients, plays a key role in maintaining health and stability during this phase.

Key Focus: Career advancement and stability, building family and home life, maintaining physical health and well-being

• Fifth Cycle: Ages 32 to 40

Key Theme ~ Reflection and Adjustment

The fifth cycle is a time for reflection and adjustment. Men may reassess their life goals, career paths, and relationships. The Lung energy, which is associated with the body's ability to take in new energy and let go of the old, becomes more significant. This phase often involves evaluating what has been achieved and making necessary adjustments to align with deeper personal values.

Key Focus: Reflecting on life achievements so far, adjusting life goals and directions based on reflections, emphasizing mental and emotional health (while maintaining physical wellness)

• Sixth Cycle: Ages 40 to 48

Key Theme ~ Wisdom and Influence

During the sixth cycle, men often reach a stage of greater wisdom and influence. This period is marked by increased responsibility and a desire to contribute to society or mentor the younger generation. The Kidney energy comes into focus again, but this time it emphasizes the essence and longevity, highlighting the importance of maintaining vitality and health.

Key Focus: Sharing wisdom and mentoring, focusing on long-term health and vitality, enhancing social and community contributions

• Seventh Cycle: Ages 48 to 56

Key Theme ~ Legacy and Transition

The seventh cycle is about legacy and preparing for later years. Men may start to think more about the legacy they will leave behind and make plans for retirement. The Liver energy, which regulates the smooth flow of Qi and blood, plays a crucial role in maintaining health during this period. It’s a time to balance work with relaxation and enjoyment - where do you see yourself after your main work is complete?

Key Focus: Establishing and reflecting on legacy, planning for retirement & relaxing more, maintaining physical and emotional balance

• Eighth Cycle: Ages 56 to 64 and Beyond

Key Theme ~ Reflection and Renewal

In the eighth cycle, men enter a phase of reflection and renewal. This is a time to enjoy the fruits of their labor and wisdom accumulated over the years. A time to relax! The Heart energy becomes central again, focusing on emotional well-being, joy, and contentment. It's a period to embrace the later stages of life with grace and fulfillment.

Key Focus: Embracing later life stages, enjoying the results of lifelong efforts, fostering emotional well-being and contentment

What Acupuncture Can Support In Men’s Health and Wellbeing

• Stress Relief, Supports Anxiety & Depression

• Addiction

• Pain Management & Sports Recovery

• Strengthen Immune System

• Support Digestive Issues

• Improve Sleep Issues

• Weight Loss Support

• Circulation Issues

• Neurological Disorders such as headaches/migraines, seizures, strokes, Alzheimer’s Disease, Parkinson’s Disease

• General Health and Wellbeing

Understanding these eight-year cycles can help men and their loved ones navigate the natural phases of life with greater awareness and harmony. Each cycle presents unique opportunities and challenges, encouraging growth, reflection, and renewal. By aligning with these cycles, one can achieve a balanced and fulfilling life, harmonizing with the rhythms of nature as emphasized in Traditional Chinese Medicine.

Whether through diet, exercise, mindfulness, or traditional practices like acupuncture and herbal medicine, the wisdom of Chinese medicine provides valuable tools for thriving throughout these eight-year cycles of life.

The 7-Year Cycles of Women in Traditional Chinese Medicine

My Significant 7-Year Cycles

This past weekend, my beautiful daughter Maya graduated from high school. Fourteen years ago, on June 10th, my mom passed away. All that I could think was, I can only imagine how proud she would have been to see Maya graduate high school.

Around this time, 14 years ago, we celebrated Maya's 5th birthday early, so my mom could be a part of it. Maya is turning 19 at the end of this month. Grief is a wild beast. 14 years ago this week, my divorce was also finalized. It feels like something monumental is shifting in my life. A new cycle turning and beginning.

In recognizing an old chapter completing and a new one beginning, I acknowledge that I've done a lot of growing up over these last 14 years. The practice of forgiving myself for past mistakes and allowing the losses to carve out more depth and love has support my evolution. In this time of changing cycles, I feel immense gratitude for my love, Adam. He brings such joy into my life, and we sure do have a lot of fun. I know that my mom would have loved him. Here's to the next chapter in my life, feeling more fun and light. 🌟🥂

The symbolism of 14 years, reminded me of the significance of 7 year cycles for women in Traditional Chinese Medicine. This blog will speak on those seven years cycles and I ask that as you read this blog, you reflect on your own cycles, your own seven year marks, the changes and patterns you may find… perhaps take a moment to journal with this prompt ~ “What significant events have fallen in each of my seven year cycles? Where am I now in my journey and what healing support could help me?”

An Overview of the 7-Year Cycles According to TCM

TCM offers a holistic perspective on health, emphasizing balance and natural rhythms in the body. One of the intriguing concepts is the idea that women's lives are marked by 7-year cycles. These cycles reflect physical, emotional, and spiritual changes that align with natural patterns observed over millennia. Understanding these cycles can provide insights into the dynamic nature of a woman's life journey.

• The First Cycle: Birth to Age 7

Rapid growth and development, this stage is characterized by the flourishing of "Jing," or essence, which is essential for growth. The "Kidney Qi" (energy associated with the kidneys) becomes strong, leading to the development of baby teeth. Children at this stage are usually more active, curious, and start to develop their intellectual abilities.

• The Second Cycle: Age 7 to 14

This phase is marked by the maturing of "Jing," leading to the onset of menstruation towards the end of the cycle. This is a significant milestone for girls. Typically this is viewed as the transition from childhood to adolescence. This signifies the maturation of the "Tian Gui" (heavenly water), an essential fluid in TCM related to reproductive health. Emotional and physical changes are prominent, and it's a crucial time for nurturing both body and mind to ensure balanced development.

• The Third Cycle: Age 14 to 21

This cycle sees women moving into young adulthood. Physical growth continues, and reproductive capabilities fully mature. It's a period where the energy ("Qi") and blood are strong, and many women experience a peak in vitality. This is also a time for exploring identity and establishing one's place in the world. By this age, emotional and mental maturity continue to develop, leading to greater stability and understanding of oneself.

• The Fourth Cycle: Age 21 to 28

The “Prime of Life” ~ a woman’s physical body is strong and reproductive capability is at its highest. During this cycle, women often focus on career and family-building. TCM views this period as one of strength and stability, with robust health and energy. It's a time of peak reproductive potential and physical vitality, making it an optimal period for childbearing.

• The Fifth Cycle: Age 28 to 35

The fifth cycle brings the first signs of subtle shifts in energy. According to TCM, this is when the first signs of aging might start to appear as the "Yang Ming" channels begin to decline. However, with good lifestyle practices, this can be managed well. While many women still maintain strong health, this is a critical period for maintaining balance and preventing depletion of "Jing." The focus often shifts towards maintaining health and managing the increased responsibilities of midlife. Attention to maintaining health through diet, exercise, and TCM practices becomes crucial.

• The Sixth Cycle: Age 35 to 42

In this cycle, TCM emphasizes the importance of nurturing "Yin" energy to counterbalance the natural decline in "Yang." Women may begin to experience perimenopausal symptoms as the "Ren" (Conception Vessel) and "Chong" (Penetrating Vessel) channels weaken. This is a time for paying close attention to diet, lifestyle, and emotional well-being. It is a time of wisdom and a deeper understanding of life.

• The Seventh Cycle: Age 42 to 49

The approach of menopause characterizes the seventh cycle. This marks the typical age of menopause, where the reproductive energy declines significantly. The "Tian Gui" is exhausted, and menstruation ceases. TCM encourages practices that support "Yin" and manage stress to ease the transition into menopause, promoting longevity and overall well-being.

• Beyond the Seventh Cycle

Post-menopausal years are seen as a time of wisdom and reflection. In TCM, the focus shifts towards cultivating "Shen" (spirit) and ensuring the continued balance of "Yin" and "Yang." Embracing this phase with mindfulness and care can lead to a fulfilling and vibrant life in the later years.

Why Should We Care About the Significance of the Seven-Year Cycles?

These cycles provide a framework for understanding the holistic development of a woman’s body, mind, and spirit at different life stages. By recognizing these cycles, TCM practitioners can offer preventive health measures tailored to each stage, aiming to balance Qi (energy), Blood, and the body's organ systems. They help us to understand life transitions, allowing us to move through them smoothly. This concept underscores the importance of personalized care in TCM, emphasizing that each woman's health needs are unique and change over time.

How TCM Practices Support Each Cycle

1. Diet and Nutrition: Adjusting diet to support the changing needs of the body, such as more nourishing foods during puberty and menopause.

2. Herbal Medicine: Using specific herbs to support reproductive health, boost energy, and manage symptoms of menstruation, pregnancy, & menopause.

3. Acupuncture and Moxibustion: These techniques are used to balance energy flow, alleviate pain, and support overall well-being. Not only helping physically during these changes, but mentally and emotionally.

4. Exercise and Qi Gong: Regular physical activity and Qi Gong exercises to maintain vitality and balance.

In summary, the seven-year cycles for women in TCM represent a profound understanding of the natural rhythms of life, emphasizing the need for tailored health practices to maintain harmony and balance throughout different stages of a woman's life.

If you are looking for tailored, specialized care for your health and wellbeing, please schedule here to receive TCM support from
Dr. Krystal.

In TCM, men follow an 8 year cycle and we will have more information coming about this soon… stay on the lookout :)

The LGBTQ+ Fertility Journey

I will always remember the first LGBTQ+ couple I supported as they were growing their family. The mother carried the fertilized egg of her wife. I was so touched by the alchemical process and the miracle of science making this possible, so that they could share this bond throughout the pregnancy. At a DNA level, that child will have an immense, inseparable connection to both parents. I know that not all people have the ability to do this, but it is one example of the gift our modern day world is capable of giving. Beyond these modern day processes, ancient Traditional Chinese Medicine provides support for couples who are on their journey to parenthood.

Happy Pride Month 2024! 🌈

June is Pride Month, a time to celebrate love, diversity, and the journey of self-acceptance. In honor of this special time, we’re focusing on a topic close to many of our hearts: the unique fertility journeys within the LGBTQ+ community.

Today, we’re exploring how acupuncture can be a supportive and empowering tool in this process.

The LGBTQ+ Fertility Journey

For LGBTQ+ individuals and couples, the path to parenthood can be intricate and diverse. It often involves additional steps such as donor insemination, surrogacy, and adoption. Each route comes with its own set of challenges, both emotional and physical. This is where holistic approaches, like acupuncture, can play a crucial role.

Acupuncture and Fertility:
A Holistic Connection

Research suggests that acupuncture can enhance fertility by:

1. Regulating Hormones: Acupuncture helps balance the hormones involved in the reproductive process, which is crucial for those undergoing fertility treatments like IVF (in vitro fertilization).

2. Improving Blood Flow: By increasing blood flow to the reproductive organs, acupuncture can create a healthier environment for egg implantation and embryo development.

3. Reducing Stress: Fertility challenges can be stressful. Acupuncture promotes relaxation and reduces stress hormones, supporting emotional well-being during the fertility journey.

4. Enhancing Sperm Quality: For individuals with sperm-producing partners, acupuncture can improve sperm quality and motility, increasing the chances of successful conception.

• A recent study from Tel Aviv University reports, “When combining IUI with TCM treatments, 65.6 percent of the test group were able to conceive, compared with 39.4 percent of the control group, who received no herbal or acupuncture therapy.”

• Acupuncture increases conception rates by 26% when used alongside Western fertility treatments.

Examples of Triumphs and Trials

1. Alex and Sam’s Journey: Alex and Sam, a transgender man and his non-binary partner, turned to acupuncture while navigating IVF. They found that regular sessions helped Alex regulate his menstrual cycle post-hormone therapy, making it easier to track ovulation and improve their chances of success.

2. Lila and Maria’s Experience: Lila and Maria, a lesbian couple, chose IUI (intrauterine insemination) to conceive. Maria, the carrier, faced irregular cycles and high stress levels. Acupuncture sessions not only helped regularize her cycles but also provided a calming ritual, reducing the anxiety that often accompanies fertility treatments.

Let Us Support Your Journey…

Every fertility journey is unique, especially within the LGBTQ+ community, where additional layers of complexity often exist. Acupuncture offers a supportive, holistic approach that can complement medical treatments and provide emotional and physical benefits. Whether you are choosing donor insemination, surrogacy, or adoption, there are benefits of acupuncture for your overall physical and emotional wellbeing.

As we celebrate Pride Month, let's honor the diverse paths to parenthood and the resilience of LGBTQ+ families. Remember, you’re not alone on this journey. There is a community here to support you, and numerous holistic options like acupuncture to explore!

Click the button below to schedule an appointment with us and see how acupuncture can support your journey to parenthood.

You can also seek further holistic support through our Fertility Coaching. Read More Here —> Fertility Coaching

Hawaii & the Medicine of Rest

Aloha 🌺

This past week, I had the joy of visiting the sacred land of Hawaii. It was a place beyond time. It appears to move backwards and certainly slows way down.

It was a gift to witness the old, ancient turtles; everything they need is right there on their back. They are in no rush as they hold deep wisdom of trust. They exude such a gentle, soft magic. I’m in awe of these creatures and the medicine they hold, the lessons they can teach us without words. When we witness, we can listen. They are great wisdom keepers for all us and remind me of the importance of knowing that what we need will be right there for us if we have trust.

Above the clouds At Haleakalā the presence of Holy Spirit, Creator angelic energy was omnipresent.

It took me a moment to acclimate and feel worthy to receive the healing mana of this magical island. Who am I without the hustle bustle of being a single mama business owner? Who am I to rest? When it feels like you have to always be on the go, working, running around a busy schedule - that sudden shift to deep rest, nourishment of the soul, and pause can feel overwhelming. But once you sink in, the sweetness is there to hold you, to welcome you home.

The turtle showed me how to rest. The ocean made me rest.

When I spoke with a local about how I was feeling, I told her that I wasn’t used to that feeling of everything being so slowed down and that it felt uncomfortable. She told me that there is a term for that called “Polynesian Paralysis”. When I looked up the term it was described as: “a term describing the relaxed lifestyle in the Hawaiian islands and the spirit of aloha reflecting the love of the Hawaiian people. Far away from the haste, anxiety, and impatience that makes the rest of the world stressed and frantic, people in Hawaii live life a little slower and believe that they will get to where they need to go and do what needs to be done in good time. Visitors to the Hawaiian islands can fall in love with this more relaxed state of life and feel the effects of "Polynesian paralysis". - WOW!

I made a connection when reading this, that patients leaving their acupuncture sessions seem to experience something similar to “Polynesian paralysis”. We don’t have Polynesian paralysis, but we do have “acu-stoned”. While not an official term, it is something that many, many patients experience!

Being “acu-stoned” is experiencing a level of deep relaxation, a feeling of floating, immense euphoria, or even a subtle disorienting feeling like “there is no way one hour is already gone!”.

I am writing this blog to emphasize something very important:
You do not have to travel across the country to experience this gift. The gift of rest. The gift of slowing down. Wherever you are, that medicine can be. If you are open to receiving the gift of rest, I invite you to come and rest on the acupuncture table. Slow down for self care, sink deep into relaxation, and leave feeling rejuvenated. Let our clinic be your own sanctuary for peace. Come and get your own dose of Polynesian Paralysis in the mountains of NC!

Land Acknowledgement

• I would like to acknowledge that the beautiful land I was visiting is part of a larger territory recognized by Indigenous Hawaiians as their ancestral grandmother, Papahānaumoku. It is essential to remember that we are visiting this sacred land and that it is not ours. The medicine is potent if you can first honor and respect this. I know and recognize that her majesty, Queen Lili’uokalani, yielded the Hawaiian Kingdom and the territories under duress and protest to the United States to avoid the bloodshed of her people.

• In acknowledging this land, I recognize the immense gifts and nourishment she provides. The oceans, the foods from her soils, the medicine of slowing down. I further recognize the generations of Indigenous Hawaiians and how their traditions and knowledge shaped Hawaii so that I may enjoy these gifts today.

The Spiritual Side of Chinese Medicine

When I went to acupuncturist school, I was classically trained by an 88th generation Daoist Priest, Dr. Jeffrey Yuen. In this blog, I will be discussing what it means to be classically trained in Chinese Medicine, as well as describing the spiritual aspects of this ancient practice.

What does it mean to be classically trained in Chinese Medicine?

In our current world, when people think of acupuncture and Chinese Medicine, they tend to think of Traditional Chinese Medicine (TCM). However, there is a side of East Asian medicine that goes back to the very roots of Chinese Medicine and tradition: Classical Chinese Medicine. Classical Chinese Medicine is rooted in ancient tradition, is highly spiritual and explores East Asian medicine in a different perspective than what we know as TCM today. Chinese Medicine is a combination of acupuncture, herbal medicine and nutrition, with the additional therapeutic use of stone medicine and aromatherapy, moxibustion, Tai Chi, Qi Gong, and Daoist practices.

Classical Chinese Medicine brings forth a deep preservation of history, heritage, and tradition and integrates that spiritual side of Daoist mysticism into every treatment.

I highly recommend reading this bio about the 88th generation Daoist Priest, Dr. Jeffrey Yuen, who trained me many years ago. It makes it easier to understand the importance and emphasis of tradition and the lineage-based teaching methods. Dr. Jeffrey Yuen follows the tradition of oral transmission, which means his teachings cannot be found in books. “He believes that written words do not allow for concepts and paradigms to evolve and mutate as they should, according to the spirit of Tao.” — Check Out More About Dr. Jeffrey Yuen Here

What are the spiritual aspects of Chinese Medicine?

The spiritual aspects of Chinese Medicine are deeply embedded in its holistic approach to health. Principles emphasize the balance and flow of vital energy (Qi), the interplay of Yin and Yang, the harmony of the Five Elements, and the integration of the body, mind, and spirit. These principles reflect the influence of ancient Chinese philosophy, particularly Daoism, which is the focal point in Classical Chinese Medicine.

1. Qi (Vital, Life Force Energy)

• Concept: Qi is the vital energy or life force that flows through the body and the universe. It is considered the foundation of all living things and their activities. It interconnects us.

• Spiritual Aspect: Qi is not just a physical substance but also a spiritual energy that connects the body, mind, and spirit. The balance and flow of Qi are crucial for maintaining health and harmony, when Qi is stagnant, other issues will arise.

2. Yin and Yang

• Concept: Yin and Yang are the two opposing but complementary forces that make up all aspects of life and the universe. Yin represents qualities like darkness, cold, and receptiveness, while Yang represents light, warmth, and activity.

• Spiritual Aspect: The balance of Yin and Yang within the body is essential for physical health and spiritual well-being. This balance reflects the harmony of the universe, and any imbalance can lead to disease. One cannot exist without the other.

3. Five Elements (Wu Xing)

• Concept: The Five Elements (Wood, Fire, Earth, Metal, and Water) represent different qualities and phases of energy. They interact and transform into each other in a dynamic and cyclical manner. The Five Elements associate with seasons as well, emphasizing our deep connection to the natural world.

• Spiritual Aspect: Each element is associated with specific organs, emotions, seasons and spiritual aspects. The harmonious interaction of these elements is vital for maintaining spiritual and emotional balance. When we look into the element we are currently in, we can understand how to care of ourselves in conscious way.

4. Holistic, Whole-Person Approach

• Concept: Chinese Medicine views the body, mind, and spirit as one interconnected whole. The idea of health is viewed as a state of harmony and balance within an individual and between the individual and their environment.

• Spiritual Aspect: This holistic, whole-person view emphasizes the importance of spiritual well-being practices to nourish the mind and soul, such as meditation and mindfulness.

5. Meridians and Acupuncture Points

• Concept: Meridians are pathways through which Qi flows, and acupuncture points are specific locations on these pathways that can be stimulated to influence the flow of Qi.

• Spiritual Aspect: These meridians and points are not only physical pathways but also channels of spiritual energy. Acupuncture and other treatments aim to restore the spiritual and energetic balance within these channels.

6. Shen (Spirit)

• Concept: Shen is often translated as "spirit" or "mind" and is associated with consciousness, mental functions, and emotional health.

• Spiritual Aspect: Shen is housed in the heart and reflects a person's spiritual vitality and clarity. Practices that calm and nourish the Shen, such as meditation, play a crucial role in Chinese Medicine for maintaining mental and spiritual health.

7. Daoism Roots and Harmony with Nature

• Concept: Chinese Medicine is heavily influenced by Daoist philosophy, which emphasizes living in harmony with the Dao (the Way), a fundamental principle that is the source of all existence. Classical Chinese Medicine is heavily rooted in Daoist mysticism and beliefs.

• Spiritual Aspect: This involves aligning one's life with the natural rhythms and cycles of the universe, promoting a spiritual harmony that contributes to physical health. Practices such as Qigong and Tai Chi are rooted in Daoist principles and focus on cultivating both physical and spiritual well-being.

8. Herbal Medicine

• Concept: The use of herbs in Chinese Medicine is based on their energetic properties and their ability to influence the balance of Qi, Yin, Yang, and the Five Elements. Each herb has its own energetic spirit and connection to the natural world and us.

• Spiritual Aspect: Many herbs are believed to have spiritual as well as physical effects, helping to cleanse negative energies, enhance spiritual clarity, and support emotional balance.

The Benefits of Fertility Coaching

Why Use Fertility Coaching?

Experiencing infertility can be incredibly challenging, both emotionally and physically. It's a journey that can weigh heavily on your body, mind, and your finances. Throughout my years of working with fertility patients, I've learned just how vital it is to have a supportive presence outside of the medical and IVF process. Many individuals have shared with me the significance of having someone compassionately walk alongside them in their quest for improved fertility and pregnancy. 

Navigating fertility issues can feel overwhelming. There's an abundance of information to sift through, often conflicting, which can leave you feeling lost. It may feel daunting to figure out the right diet, the right lifestyle choices, and how to approach caring for your mental wellbeing. You may find yourself feeling burnt out, alone, depressed, or simply just needing someone who can listen. 

Picture having a compassionate, knowledgeable guide to help you navigate this intricate journey. One who not only addresses the physical aspects, but sees you as a whole, unique being, not just another fertility case. Nourishing a healthy cycle is an everyday thing and everyone has their own personal cycle blueprint that requires an individualized plan. This is where Fertility Coaching steps in, offering a holistic approach to your wellness and vitality.

What Does Fertility Coaching Look Like?

In 1-1 sessions with me, we will dive deep into your health history and the current state of your diet, sleep, lifestyle, and cycle. Along with using modalities from Traditional Chinese Medicine, I will additionally provide nutritional guidance, herbal remedies, supplements, and lifestyle adjustments that fit you. I will strategically work with you to pinpoint your specific fertility challenges and curate a personalized protocol for you.

Fertility Coaching goes beyond just advising and supporting your health, my goal is to empower you to step into this life-changing process with tools in your tool belt to feel confident, resilient, and well-loved so you can make informed choices.

Fertility Coaching Includes:

• 1:1 coaching over zoom that lets you stay within the comfort of your home

• Text support for questions that may arise when we are not meeting

• Comprehensive, integrative guidance using Functional, Western, and Eastern reproductive medicine.

• Personalized, herbal prescriptions

• Nutritional recommendations and lifestyle adjustments

• The Dutch Complete Functional Lab for Women’s Fertility, as well as other functional lab recommendations and reviews

• Cycle Tracking and Cycle Syncing information, guidance, and tools that will work with you (not against you!) for a healthy, nourished cycle.

• Support with understanding and navigating IVF and IUI (if necessary) so that you feel confident and empowered to talk about your options and to make informed decisions.