What to Expect After Getting Acupuncture in Asheville
Transparency is key, which is why our acupuncture clinic wants to acknowledge the not-so-pleasant side effects that could happen after your initial acupuncture session. We strive to provide a safe and satisfactory experience at our Asheville clinic, these side effects are not life-threatening and usually are quick to pass.
Symptoms That May Arise ~
Worsened Symptoms - Most people notice an improvement in symptoms after acupuncture. Others may feel worse before they begin to feel better. As the body undergoes changes involved with moving towards whole-body health, things stir up. Have you ever taken part in a cleanse, when a few days in you noticed you feel unwell or have a few symptoms popping up? This is similar to what could happen after acupuncture. Acupuncture awakens the body's natural, self-healing abilities… which yes, sometimes feels like a detox!
Fatigue - Most people feel energized after acupuncture, and some feel wiped out. This will differ from person to person. Feeling fatigued after acupuncture is not cause for worry, but is your body's way of telling you to slow down and most importantly, to rest. Take it easy the rest of the day. Try to go to bed early - by the morning you should be feeling the refreshed effects of acupuncture and sleep!
Soreness - After needles are removed, body parts can feel tender or sore. This usually occurs in points on the hands and feet. You may experience muscle soreness in a needle site if a trigger point was released during your session. Stimulating a trigger point helps draw normal blood supply back to flush out the area and release tension. If this release does happen, soreness may follow. Soreness should stop within 24 hours, bigger releases may leave a few days of residual soreness.
Bruising - This is less common than soreness, but can happen at a needling site. Bruises, unfortunately, last longer than soreness from acupuncture needles. This side effect is not anything to worry about and usually is just an aesthetic inconvenience.
Lightheadedness - This is rare, but can happen. Getting up quickly from the acupuncture table can cause lightheadedness, as can coming in for acupuncture on an empty stomach. Remembering to take things slow after treatment and nourishing your body before treatment is essential.
Emotional Release - Crying sometimes happens with acupuncture - this is not from pain, but rather from a release of emotions. Sometimes patients may feel an emotional release while still on the acupuncture table, others hours after treatment, and some not at all. You may feel extra sensitive or prone to tears during or in the days that follow. This shows that acupuncture is working! Emotional shifts suggest the inner workings of physical changes. Traditional Chinese Medicine follows the belief that the emotional and physical are connected.
I firmly believe that you know your body best. If any of the above side effects feel too severe or as if they are lasting too long, please contact me directly and I will provide support. If you notice any negative reactions to treatment and would like further guidance, please let me know. Your satisfaction, safety, and wellbeing are of the upmost importance.