Ready to live an empowered life? Here’s 22 radical self care tips that can help you do so.

Knowing what to expect after your first acupuncture session is very beneficial. The most common side effects of acupuncture are the good things we strive for - better sleep, mental clarity, great digestion, less stress, and more energy. Transparency is key, which is why acknowledging the not-so-pleasant side effects is necessary.

Scotland. The healing balm my soul desperately needed.

In this third installment of our Women’s Cycle Within Yin and Yang, we are diving into the follicular phase. The body is still in a Yin state. Follicles are developing as the body prepares to receive an embryo in the following stage. This blog post will additionally explain how acupuncture and TCM can help with the following issues: PCOS, Endometriosis, Low Ovarian Reserve, low levels of Anti-Müllerian hormone, and infertility.

If you have been wondering if acupuncture is right for you, this blog post will share the top ten reasons out of the many reasons why acupuncture is for everyone.

Happy Holidays! I am sharing an exciting gift idea for loved ones with you, as well as a nourishing recipe to keep you and your family warm this winter. Read ahead for more information…

Did you know that giving thanks can make you happier? This is why everyone always says you should make daily gratitude lists - but they are on to something!

In this second installment of our series, we go in-depth into the first phase, the menstrual phase, of a woman’s cycle. Topics discussed include what happens to the body and Qi during this phase, foods and movements that best support this phase, common disorders and treatments, and how acupuncture can support you.