Acupuncture for Labor Preparation

Acupuncture serves as a valuable technique for labor preparation and natural induction. We frequently witness expectant mothers seeking natural methods to prepare for labor, aiming to reduce the risks associated with scheduled inductions or cesarean sections. 

This article delves into how acupuncture aids labor preparation, detailing the benefits, effective points, our approach to labor preparation, and our clinical observations.

Challenging Society's Perspective on Birth

Our society often paints a distressing image of childbirth, characterized by pain, fear, and potential failure. Movies, anecdotal stories from relatives, and fear-inducing tactics in mainstream medicine contribute to this daunting portrayal. However, acupuncture for labor induction extends beyond mere uterine contractions. Labor is a complex process governed by hormones and dependent on a sense of safety, support, knowledge, instinct, and trust. Regardless of the birth setting, feeling acknowledged, supported, and informed during every decision-making step leading up to and during birth is crucial.

Acupuncture and Labor Preparation: Starting at 37 Weeks

Initiating labor preparation at 37 weeks of pregnancy allows safe preparation for labor at physical, emotional, and mental levels. Employing acupuncture for labor preparation offers multiple benefits. These include cervical ripening, shortening labor duration, decreasing anxiety and fear, releasing past womb trauma stored in the pelvis, relaxing tension in the hips and lower back, and enhancing uterine contractions by influencing the umbilical artery waveforms. 

Typically, acupuncture is administered weekly from the 37th to the 40th week and then twice per week until labor begins. We have found that the treatment often leads to increased uterine contractions, regular surges, enhanced relaxation, smoother birth, and reduced labor duration. On average, labor may commence within 1.5 days following an acupuncture treatment during the 39th to 41st week of gestation.

Proven Efficacy of Acupuncture in Labor Induction

Acupuncture, with or without electrical stimulation, has proven to be an effective, painless, and uncomplicated method to induce labor. As supported by scientific studies, acupuncture stimulation, potentially of neural origin, modifies the uterine contraction pattern, differing from oxytocin-induced and spontaneous labor. However, further investigation is needed to understand this unique pattern and the mechanism of acupuncture stimulation.

Key Acupuncture Points for Labor Preparation

Popular acupuncture points utilized for labor preparation include Spleen 6, 8, Large Intestine 4, Urinary Bladder 67, and Gall Bladder 21. Customized to the mother's needs, these points primarily assist in downward movement, facilitating natural uterine contractions and cervical opening. Additional points aim to alleviate lower back pain during labor, relax joints, open the pelvis, and soothe the nervous system, thus enabling the natural biological processes of labor to commence and proceed smoothly.

Treatment Flow for Acupuncture Labor Preparation

The typical acupuncture labor preparation treatment process includes a medical intake and questionnaire, assessment of pelvic tightness, alignment, and baby's position (with consent), tongue and pulse evaluation, acupuncture point selection, the potential use of electroacupuncture on SP 6 and LI4, and Tui Na (Asian Body Work) to open the channels, widen the hips, and support labor. Each expectant mother receives a personalized and detailed health plan to ensure the best possible labor and birth outcome.

Acupuncture is a Holistic, Non-Invasive Approach

Acupuncture presents a holistic, non-invasive approach to labor preparation, providing both physical and emotional benefits. Not only does it help prepare the body physically for childbirth, but it also supports emotional readiness by decreasing anxiety and fear. 

By leveraging acupuncture, expectant mothers can benefit from potentially shorter and smoother labor experiences, transforming the conventional apprehension associated with childbirth. 

As each pregnancy is unique, we ensure a customized approach tailored to every mother's needs, promising the best possible labor and birth outcomes. Further studies will only strengthen our understanding of this ancient practice, affirming its integral role in modern maternity care.

Read Next: Increase the Chance of Getting Pregnant with Fertility Acupuncture

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Everything You Need and Want to Know About General Acupuncture

Acupuncture: What Is It?

Acupuncture is a treatment originating in ancient Chinese medicine dating back thousands of years. Within Chinese medicine, it is believed that there exists a type of energy or life force which is known as “qi” (pronounced “chee”). This life force flows through the meridians or energy pathways of the body. Each of these meridians corresponds to an organ or a group of organs, which control particular functions of the body. Getting the right flow of qi is believed to bring about good health and overall well-being. 

Qi is responsible for maintaining the harmonious balance between yin and yang, two opposing yet complementary forces. In Chinese medicine, it's believed that everything in nature possesses both yin and yang qualities. When there's an imbalance in qi—whether it's excessive, deficient, or blocked—it can lead to illness. To rebalance the qi, an acupuncturist inserts needles at specific points along the meridians, energy pathways close to the skin's surface.

The History of Acupuncture 

Acupuncture has quite a fascinating history! It dates all the way back to 200 BCE, making it one of the earliest recorded practices of its kind. The knowledge of acupuncture gradually made its way from China to the West, thanks to the trade routes traveled by Arab merchants.

In the United States, acupuncture caught people's attention in 1972 when President Nixon visited China. One of the folks who accompanied him was James Reston, a journalist from the New York Times. After having an emergency appendectomy, Reston received acupuncture in China and was amazed by how it relieved his post-operative pain. He was so impressed that he wrote about it upon returning to the United States.

It wasn't until 1997 that acupuncture gained even more recognition in the United States. The National Institutes of Health (NIH) officially acknowledged acupuncture as a legitimate option for healing, highlighting its safety and effectiveness for various health conditions. Despite its growing awareness, many traditional doctors are still not well-versed in the theory and practice of acupuncture.

If you delve into the wealth of clinical studies, you'll find a multitude of research conducted on the benefits of acupuncture. A significant number of these studies were carried out in China, where acupuncture has proven successful in treating a wide range of conditions. From tackling musculoskeletal problems like back pain and neck pain to addressing issues such as nausea, migraines, anxiety, insomnia, and pain management—acupuncture has shown promising results.

Acupuncture: How Does It Work?

The short answer is acupuncture works by activating a pathway between the endocrine system, which is responsible for releasing hormones, and the nervous system, which houses all of the nerves within our body. 

The longer answer is that acupuncture stimulates the nerves within your body’s central nervous system which in turn causes the endocrine system to release hormones responsible for causing us to feel less pain, simultaneously improving our overall health. 

The fact is, a study was conducted using brain image scans. The study concluded that acupuncture actually increases our overall pain threshold, which helps explain why it gives us long-term pain relief. Studies have also shown that acupuncture may increase body temperature and blood circulation, reduce cholesterol and triglyceride levels, affect the activity of white blood cells (important for our immune system), and help regulate blood sugar levels. 

What Does Acupuncture Help Treat 

Acupuncture is amazing in relieving pain and tackling pesky nausea or vomiting after surgery or chemotherapy. It's not just some random claim either—the World Health Organization (WHO) and the NIH give acupuncture a nod of approval as a valuable part of treatment plans for various illnesses. The list of conditions it can help with is quite extensive! We're talking about addiction (such as alcoholism), asthma, bronchitis, carpal tunnel syndrome, gastrointestinal problems like constipation, IBS and diarrhea, facial tics or other muscle spasms, fibromyalgia pain and symptoms, headaches or migraines, irregular menstrual cycles and menstrual period cramps, symptoms of polycystic ovarian syndrome, annoying back pain, menopausal symptoms, arthritic pain, sinusitis, stroke rehabilitation, tendinitis, tennis or golfers elbow, and even urinary issues such as incontinence.

Even more amazing is the fact that acupuncture plays well with others! You can safely combine it with natural supplements, otc medication, prescription drugs, and other Western medicine treatments. Just make sure your primary care physician keeps an eye on how acupuncture might be interacting with your ongoing therapies.

The American Academy of Medical Acupuncture has its own extensive list of conditions that can benefit from acupuncture. In addition to the ones mentioned earlier, they recommend acupuncture for everything from sports injuries and accidents such as sprains, strains, neck pain, whiplash, nerve pain caused by spinal disc compression, sciatica pain, carpal tunnel syndrome, and other repetitive use injuries, spinal cord injury pain, high blood pressure, allergies (both seasonal and food) asthma, allergic rhinitis, and even eczema. It also has been shown to help those who suffer from tinnitus (that annoying ringing in the ears), pharyngitis (a sore throat), gastroesophageal reflux (like heartburn or unsettling indigestion), stomach ulcers, chronic and painful recurring bladder and kidney infections, premenstrual syndrome (PMS), infertility, endometriosis, anorexia, memory problems, insomnia, multiple sclerosis, sensory disturbances, drug detox,  anxiety, depression, and other mental disorders. It’s pretty amazing that this ancient Chinese medicine practice helps with so many things, isn’t it? 

Acupuncture has got your back—literally and figuratively.

All About Dr. Kystal Kinnunen, DOAM, L. AC

As a Licensed Acupuncturist, Dr. Kinnunen has been utilizing the ancient practice of acupuncture for over 12 years to help many people with many different aches, pains, and other ailments. She was certified through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine, with a clinical focus on treating women’s health issues, chronic pain, and digestive health issues. She also specializes in the treatment of infertility, pregnancy symptoms, and postpartum care. Dozens of client testimonials praise her as they share their stories about how Dr. Kinnunen helped improve their lives! 

Through Asheville Integrative Acupuncture, Dr. Krystal Kinnunen can help you, too, just like the countless others who have walked through her doors before you. Call (or text) 828-739-0345 or Click Here to schedule your appointment today and get started on your path to overall health and wellness. 

Maintaining Women's Health With Acupuncture

When it comes to women's health issues, things can get pretty complicated and unique for each of us. It's frustrating that traditional Western medicine always seems to push invasive procedures that mess with our hormones. And let's not forget about those prescription drugs with their crazy side effects. It's like we're stuck thinking those are the only options available.

But guess what? Acupuncture might just be the answer we've been looking for. Seriously, it's a game-changer when it comes to tackling a bunch of women's health problems. I mean, there are these six common issues it can help with, but trust me, there's a whole lot more it can do. So, when you're filling out that health intake form, make sure to spill all the deets to your acupuncturist. They'll have the answers to all your burning questions. Don't miss out on this amazing solution, ladies!

Tackling Menstrual Problems, Endometriosis, and Menopause

It's no secret that a lot of us ladies go through some serious complications during our menstrual cycles. I mean, every woman is unique, so that time of the month can be a real nightmare for some of us. I'm talking about crazy pain and discomfort that can knock us off our feet. But guess what? Acupuncture can swoop in and save the day, my friend. It's a total game-changer when it comes to tackling those pesky symptoms of endometriosis. Say goodbye to the headaches, irregular cycles, and those darn abdominal cramps that haunt us month after month.

And hey, let's not forget about those of us who are closing in on menopause. Yeah, that transitional period can be a rollercoaster ride. But fear not, because acupuncture has got our backs. It's like a superhero treatment for all those annoying symptoms that pop up during menopause. We're talking hot flashes, mood swings, insomnia, heart palpitations, and the list goes on. Trust me, this ancient practice has got the power to make your life a whole lot easier.

Read more: How Acupuncture Can Alleviating Menopausal Symptoms

Fertility Issues and Pregnancy

Let's talk about pregnancy, ladies. It's definitely a beautiful journey, but let's not sugarcoat it—it can be tough too. But guess what? Acupuncture has got our backs (literally!). You know that annoying low-back pain that often comes with pregnancy? Well, acupuncture treatments can work wonders for that. Say goodbye to those achy backaches!

And let's not forget about morning sickness and nausea. Ugh, they can really put a damper on the whole pregnancy experience. But fear not, because acupuncture swoops in to save the day once again. It's like a magical remedy that helps ease those dreadful symptoms. So long, morning sickness!

Now, if you're struggling with infertility, acupuncture might just be the missing piece to the puzzle. It's got some serious powers when it comes to addressing issues like irregular menstrual cycles and endometriosis. You see, acupuncture knows how to get that blood flowing to your reproductive organs, helping to regulate your menstrual cycle and improve your chances of conceiving.

So, ladies, don't underestimate the power of acupuncture. It's here to make your pregnancy journey a little smoother and your dreams of starting a family a little more attainable.

Read More: Increase the Chance of Getting Pregnant with Fertility Acupuncture

Ending Insufferable Insomnia

Let’s face it, insomnia is irritating. Research has actually shown that us ladies tend to suffer from insomnia more than the guys. Yeah, it's not exactly fair, but hey, we're strong, right? Now, here's where things get exciting—clinical studies have found that acupuncture can be a total game-changer when it comes to improving our sleep. That's right; it's like a secret weapon for getting back those restful nights we've been missing.

But here's the catch, my friend: regular acupuncture treatments are the key to success. So, make sure to have a good chat with your acupuncturist about your unique care plan. They'll work with you to tailor the treatments specifically for you because we all know that one-size-fits-all just doesn't cut it. Say goodbye to tossing and turning and hello to a peaceful, rejuvenating slumber. Trust me, your future well-rested self will thank you for it!

Minimizing Anxiety and Depression

If you find yourself suffering from anxiety and/or depression, you’re not alone. Like insomnia, both anxiety and depression seem to be more common in women than men. One in five women compared to one in eight men in the United States experience symptoms of Common Mental Disorders, according to AgendaAlliance.org

If you're searching for a drug-free solution, acupuncture has your back. Clinical research has shown that it can be just as effective as antidepressants. Yep, you heard that right. But here's the best part—it comes without all those nasty side effects that can sometimes accompany prescription meds. Say goodbye to that worry!

Regular acupuncture treatments can work wonders for your well-being. They can help lower your blood pressure, reduce those pesky instances of anxiety and panic attacks, and even bring your stress levels down a few notches. It's like a natural stress-buster that knows exactly what you need.

So, if you're tired of relying solely on medications and want a gentler approach, acupuncture is worth considering. It's all about finding the balance that works for you and your body. Talk to your acupuncturist, create a regular treatment plan, and get ready to embrace a healthier, more vibrant you—without any of those harsh side effects. You've got this!

Managing Chronic Pain

Millions of women suffer in silence with chronic pain, and it can be debilitating, to say the least. For many, the go-to solution is grabbing an over-the-counter pain med or that prescription bottle and hoping for the best. But what if you don’t want to get hooked on pain meds, or what if the pain meds just aren’t enough to take all the discomfort away? The answer might be in the power of those tiny Acupuncture needles. Acupuncture has got your back when it comes to tackling chronic pain.

Consistent acupuncture treatments can work wonders for various chronic pain conditions, whether it's arthritis, fibromyalgia, or an injury that's been nagging you for far too long. Say goodbye to those joint pains and the chronic inflammation that can come with arthritis. Acupuncture knows how to give you that relief you've been searching for.

Don't just rely on those painkillers. Contact Us at Asheville Integrative Acupuncture today to speak with a licensed Acupuncturist and see what options they have available for your chronic pain. They'll work with you to create a personalized care plan that targets your pain points and helps you find the relief you deserve. Don't let chronic pain hold you back any longer!

Read More: Acupuncture for Pain Management

Optimizing Your Skin’s Health

Hey, here's something really cool about acupuncture—you probably haven't even thought about it in this way before! Did you know that one of the amazing things acupuncture does is increase blood flow? And guess what? That can work wonders for your skin health, especially when it comes to your face.

Facial acupuncture is a game-changer when it comes to reducing puffiness and those pesky fine lines and wrinkles. Yeah, I know it sounds pretty unbelievable, but trust me, it's been backed up by clinical studies. So, if you're looking for a natural way to boost your skin's appearance, acupuncture is where it's at.

It's not just about anti-aging benefits—it goes beyond that. Facial acupuncture can truly be an asset to improving your overall facial skin health. And hey, when you feel good about your appearance, it can do wonders for your mood too. It's like a double win!

So, don't hesitate to give it a try. Talk to your acupuncturist about facial acupuncture and discover the wonders it can do for your skin. Get ready to say hello to a fresher, more youthful-looking you, inside and out. 

Perfecting Your Overall Health and Wellness With Acupuncture

If you're on the lookout for an effective and drug-free way to tackle your health issues, acupuncture is the answer you've been waiting for. It's time to chat with your local licensed Acupuncturist and get the ball rolling on this amazing healing technique.

Start by having a thorough health history discussion with your licensed Acupuncturist. Lay it all out on the table, from your symptoms to your concerns. Together, you can create a personalized care plan that will specifically target your health issues and get you back on the path to wellness.

The beauty of acupuncture is that it works without the unwanted side effects that often come with powerful prescription medications. Say goodbye to all those worries and hello to a natural, safe, and effective approach to healing.

So, don't put it off any longer—make that appointment today. Your health deserves your attention and action. Take that first step towards a better, brighter future. You've got this!

About Dr. Krystal Kinnunen, DAOM, L.AC

My name is Dr. Krystal Kinnunen, and I have been practicing Chinese medicine and Acupuncture for over 12 years. I am certified through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine, with a clinical focus on treating women’s health issues, chronic pain, and digestive health issues. I also specialize in the treatment of infertility, pregnancy symptoms, and postpartum care. 

In the last 12 years, I have helped countless women, and I can help you too! Call (or text) 828-739-0345 or Click Here to schedule your appointment today and start living your best life with the help of Acupuncture. 

Acupuncture During Pregnancy: Why You May Want To Consider Trying It

Let me tell you about acupuncture during pregnancy! With all the tests, treatments, and preparations that come with being pregnant, it can feel like there's an overwhelming number of things "to do" or try. But have you considered acupuncture? Trust me; those little needles can work wonders! As a naturopathic doctor, I often get asked common questions about acupuncture in pregnancy, so let me address them for you.

First question: "I've heard acupuncture helps in pregnancy - is it true? Is it safe?"

Absolutely! Acupuncture is not only safe during pregnancy but also highly beneficial and effective. In the first trimester, it helps maintain the pregnancy, nourishes the body, and eases early symptoms like fatigue, nausea, and heartburn. As pregnancy progresses, acupuncture can greatly alleviate common discomforts such as aches, pains, constipation, and swelling.

Now, let's talk about the third trimester, a crucial time for acupuncture. This is when we focus on preparing the body for labor. I often recommend a series of pre-birth acupuncture points tailored to individual needs.

So, How Does it Work?

Pre-birth acupuncture is all about getting the body ready for labor. By tonifying and nourishing the body, the acupuncture points help relax and soften the uterine ligaments. They also increase blood flow to the pelvis, encouraging the baby to position itself properly in the birth canal. Additionally, these points prepare the cervix to soften and dilate and ensure the uterine muscles contract effectively when the time comes.

Acupuncture during pregnancy is a safe and effective way to support your body throughout this incredible journey. It's definitely worth considering as part of your prenatal care.

Why Acupuncture During Pregnancy Can Be a Game-Changer for You

Let's dive into the incredible benefits of acupuncture during pregnancy. Trust me; it's like having a secret weapon on your side. Here's what you can expect:

• An increased likelihood of spontaneous labor around your due date means a reduced chance of induction. Isn't that what we all hope for? Acupuncture has been shown to help your body align with its natural rhythm, making labor more likely to happen when it's supposed to.

• Reduced risk of medical intervention. Nobody wants to go through unnecessary C-sections, forceps, or epidurals if they can be avoided. Acupuncture can help minimize the need for such interventions, giving you a smoother and more natural birthing experience.

• Faster and easier birth. This is music to any pregnant woman's ears. On average, acupuncture has been found to shorten labor by about 1.5 hours. That's precious time saved and fewer hours of intense contractions.

• The magic of "induction" acupuncture. If you've been regularly receiving acupuncture throughout your pregnancy, it can significantly enhance the effectiveness of natural induction methods. So, when the time comes, and you're ready to meet your little one, acupuncture can give nature a gentle nudge.

Now, you might be wondering when to start pre-birth acupuncture. Well, the ideal time is around 36 weeks. That's when you should begin with weekly 30-minute treatments, continuing until your due date. It's like giving your body a VIP preparation for labor.

Addressing the Myth: Does Acupuncture Cause Pre-Term Labor?

Let's clear the air and debunk a common myth surrounding acupuncture during pregnancy. You might have heard whispers or concerns about whether acupuncture can actually cause pre-term labor. Well, let me share my personal experience and shed some light on the matter.

As a Licensed Acupuncturist specializing in fertility and pregnancy acupuncture, I've seen numerous pregnant women benefit from this ancient practice. And I can assure you acupuncture does not cause pre-term labor or harm in any way. In fact, it's quite the opposite!

Acupuncture, when performed by a trained and experienced practitioner, is completely safe during pregnancy. It's designed to support and nurture your body throughout this remarkable journey. It helps with balancing energy, reducing discomfort, and promoting overall well-being.

So, rest assured; acupuncture is not going to send you into early labor unexpectedly. It's a gentle and harmonizing therapy that works in harmony with your body, aiming to enhance your pregnancy experience and prepare you for the miracle of childbirth.

Don't let any lingering concerns about pre-term labor deter you from exploring the many benefits of acupuncture during pregnancy. It's a wonderful tool to support your overall health and well-being as you nurture the precious life growing inside you.

Flipping the Breech: Can Acupuncture Help Your Baby Turn?

Let's talk about the amazing potential of acupuncture when it comes to turning breech babies. Trust me, I've seen it work wonders! Here's the scoop:

Yes, acupuncture can help turn breech babies. In my practice, I often combine acupuncture with moxa. Now, you might be wondering, what's moxa? Well, it involves using heated herbs over specific acupuncture points. This powerful combination encourages your baby to shift to the proper position, making it easier for them to find their way.

So, if you're eagerly hoping for your baby to turn head-down, acupuncture might just be the gentle nudge they need. It's a safe, natural, and effective approach that can bring you one step closer to the ideal birthing position. Keep the faith, mama!

Overdue and Eager: Can Acupuncture Help Kickstart Labor?

Let me tell you, when you're past your due date, those last few days can feel like an eternity. But fret not; acupuncture might just be the secret sauce to get things moving. Here's what you need to know:

If you find yourself overdue, acupuncture can work its magic. By adding specific acupuncture points to your treatment, we can help your baby engage into the birth canal, promote cervical softening and dilation, and boost those contractions. These treatments can be done more frequently, every 1-3 days until labor finally kicks in.

But here's the best part - acupuncture doesn't just work on a physical level. It's like a soothing balm for your mind and emotions too. As the days pass and anxieties and frustrations start to bubble up, acupuncture builds your energy and brings a sense of calm. Trust me; it can make all the difference during this waiting game.

So, if you're overdue and eagerly awaiting the arrival of your little one, acupuncture is the gentle nudge you need to kickstart labor and bring your baby into your arms. Hang in there, mama!

Why Should I See Dr. Krystal Kinnunen DOAM, L. AC of Asheville Integrative Acupuncture For This Treatment?

Over the last 12 years of my career, I’ve helped hundreds of women with everything from fertility to birth to postpartum care. As a Licensed Acupuncturist and Doctor of Oriental Medicine, I also specialize in treating pain, digestive health, mental health, and women’s health. 

In addition to being a licensed acupuncturist, I am a trained midwife’s assistant, Reiki Master, and prenatal yoga instructor. 

Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.

Increase the Chance of Getting Pregnant with Fertility Acupuncture

Written by: Amanda Csolak

Learn how you can increase the chance you’ll get pregnant and finally have that baby you always wanted. 

According to the NCHS (National Center for Health Statistics), approximately 13.1% of women in the United States alone experience fertility problems while trying to conceive. The idea that the female often causes the fertility issues is a common misconception. In fact, in 30% of infertility cases across the United States, it's the male who is the one dealing with fertility issues, not the female. 

Here we will dive into the most common reasons why some couples deal with infertility, and we will discuss why acupuncture for fertility has been proven to be an effective and completely safe modality that has helped many couples increase their chances of having a baby. 

Common Causes of Infertility: Understanding the Primary Factors

Surprisingly, one out of every six couples reportedly struggles to get pregnant naturally, and this has been shown to be attributed to many various factors, including: 

• Hormonal disorders - These may include an irregular cycle, PCOS (Polycystic Ovarian Syndrome), loss of periods, diabetes, endometriosis, and hypo or hyperthyroidism.

• Ovulatory complications - Problems with the ovaries, such as cysts on the ovaries or premature ovarian failure (this is when the ovaries stop working before forty years of age).

• Sperm anomalies - Several issues can arise with the male’s sperm. They include a low sperm count, problems with motility (their ability to move properly), and morphology (their shape, which helps with their motility).

• Damage to the uterus or the fallopian tubes - any damage to these organs, whether congenital or resulting from serious injury, may prevent fertilization and the implantation of an embryo.

• Immunological issues - Sometimes, there are immunological problems that inhibit fertility. These include autoimmune disorders, which means the immune system attacks its own body’s cells, and sperm antibodies, which is when the woman’s immune system develops antibodies that attack and kill any sperm cells that enter her body. The last immunological problem known to prevent successful fertilization is tissue type compatibility. This is when the female's immune system responds negatively to the male’s tissues.

• Lifestyle and dietary factors - There are many factors involving our diet and lifestyle that can impact fertility, including: 

• Chronic stress

• Insomnia or general poor or lack of sleep

• Obesity

• Caffeine consumption

• Smoking cigarettes, drugs/ certain medications, and excessive alcohol consumption

• A diet high in refined sugar or junk and fast food. 

• Lack of physical exercise

• Toxicity and exposure to radiation, chemicals, or heavy metals. 

How Acupuncture Helps With Fertility

Considered painless by most, acupuncture is an ancient practice that is a safe and effective modality involving the work of a licensed practitioner who carefully inserts small, thin needles into very specific areas called acupuncture points. These acupuncture points are located all over the body and correspond with various organs within the body. The application of acupuncture needles helps to stimulate the thousands of nerve endings located just below the surface of the skin and by manipulating these needles in such a specific way that elicits a positive response from the body and the targeted organs during the acupuncture session. 

For the purpose of increasing fertility, the Acupuncturist stimulates the acupuncture points associated with both the nervous system and the reproductive organs.

Studies show that fertility acupuncture improves blood flow to the female’s ovaries by inhibiting the sympathetic nervous system, which can be triggered by stress. When our bodies are stressed, the sympathetic nervous system is activated. The SNS (or flight or fight response) which can disrupt the main endocrine glands, the hypothalamic-pituitary-ovarian axis, which are associated with our reproductive health. Stress has even been shown to cause your ovarian arteries to constrict, which reduces the supply of blood to the ovaries. 

Acupuncture has been shown to increase the thickness of the endometrial lining by bringing more blood flow to the female reproductive organs. The endometrial lining, which lines the uterus, assists with successful implantation.

The Benefits of Fertility Acupuncture

Acupuncture for fertility can assist with the following:

• Balancing hormone levels - acupuncture can help balance both female and male hormone levels, allowing the body to produce the reproductive hormones necessary for conception.  

• Enhancing blood flow to the ovaries and uterus - acupuncture therapy has been shown to bring more blood to the reproductive organs when targeted. This can improve the chances of successful implantation. 

• Regulating the menstrual cycle of a female - by enhancing communication between the ovaries and the brain, acupuncture helps promote the normal production of hormones.

• Optimizing the health of sperm - acupuncture helps keep the male’s sperm healthy by increasing overall sperm count and improving motility.

• Promoting relaxation and reducing stress and anxiety - For couples trying to conceive, stress can impact their ability to conceive naturally. The fact is when we are stressed; our bodies produce cortisol and adrenaline, hormones that are known to negatively impact the body’s reproductive hormones. 

What Is The Recommended Number of Acupuncture Sessions for Improving Fertility?

As we have previously discussed, using acupuncture to boost your fertility can be highly beneficial and lead to you having the baby you always wanted. But just how many acupuncture sessions do you need? That depends on several factors, including your medical history, personal constitution, your individual needs, and how you respond to the treatment. For most, ten to twelve sessions are recommended, but some require more. Your acupuncturist will be able to determine how many sessions could be required once they have assessed your overall health history and needs during your first session. 

Give Your Fertility a Boost with Acupuncture

Complications in fertility can surface due to numerous factors in both females and males. Issues ranging from irregular menstrual cycles and poor-quality sperm to lifestyle and dietary issues, like stress or a poor diet, play an important role in fertility. Fertility Acupuncture is shown to be effective in reducing anxiety and stress, bringing more blood flow to the reproductive organs, and even balancing the body’s hormone levels. 

Dr. Krystal Kinnunen, DAOM, L. AC, is certified through the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine. She has been practicing acupuncture for 12 years, and in addition to infertility, she treats various other issues, including maternity and postpartum care, chronic pain, mental health, digestive health, and women’s health. 

Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.

Acupuncture for Pain Management

I remember as a child, whenever I would scrape my knee, my grandmother would comfort me with the words, "Pain is a strange creature, my dear. It's here to tell you something's not quite right. Pay attention to it." Her soothing voice and warm touch were my first lessons in understanding pain. A complex phenomenon, it's a deeply personal experience, as unique as the one feeling it. Pain, in its essence, serves as an early warning system, a primal beacon alerting the body to an ongoing or potential harm.

Fast forward a few decades and my understanding of pain has deepened and evolved, much like the healing practices around me. In the realm of pain that lingers and doesn't quite go away—the kind we term 'chronic pain'—the issue isn't any continuing tissue damage. Rather, it's our body's alarm system malfunctioning, a false echo of a threat long passed. Here's where acupuncture, a gift from the ancient world, steps in, gently reminding our bodies to dial down that no-longer-needed pain signal.

The story of how acupuncture found its place in America is a fascinating one. Picture this: a journalist travels to China in the early 70s to cover Richard Nixon's historic visit. Unexpectedly, he undergoes an appendectomy and his post-operative pain is managed with acupuncture. He returns home, bringing with him tales of this magical pain-easing technique. The seed was planted, and slowly but surely, acupuncture began to be recognized as a viable pain management strategy on American soil.

Acupuncture, a pillar of Chinese Medicine, shines its brightest when dealing with pain, both sudden and lingering. It's rooted in the principle of harmony—balancing the yin and yang energies so the life force, or Qi, can flow unrestricted. When these forces are unbalanced, energy stagnates, leading to inflammation and pain. Think of Qi as oxygen, the vital element that breathes life into every cell, facilitating healing.

From a modern Western viewpoint, acupuncture is like a skilled orchestra conductor. It harmonizes the body's symphony of reactions, managing the parasympathetic (rest and digest) and sympathetic (fight or flight) responses. It encourages the circulation of oxygen-rich blood to the site of injury while promoting lymphatic drainage. Acupuncture, in its subtle, gentle ways, nudges the brain to reevaluate how it processes pain. It promotes the release of our endorphins, nature's own painkillers, leading to pain relief and a comforting sense of wellbeing.

The world of acupuncture is diverse, with numerous styles and techniques tailored to managing pain. Electric stimulation can enhance healing while reducing pain, and Prolo-therapy with acupuncture can help repair ligaments and tendons. And let's not forget about the simple power of the trigger point therapy—those tight knots of muscle finally relaxing, releasing their stranglehold on the pain.

Cupping, guasha, and moxa are just a few of the supporting actors in this therapeutic drama. Together, they aim to enhance healing, manage pain, and restore harmony. If you, like me all those years ago with my scraped knee, are experiencing pain, reach out to us. We can have a chat, answer your queries about acupuncture, or help you decide if it's the right path for you. And remember, always consult your physician for comprehensive advice.

My grandmother's words have stayed with me throughout my life, guiding my understanding of pain. Now, through acupuncture, I feel a step closer to her wisdom—that pain is indeed a strange creature, but one that we can learn to understand and manage with care, patience, and a few well-placed needles.

How Acupuncture Can Alleviating Menopausal Symptoms

In the realm of menopausal symptom management, acupuncture is emerging as a promising alternative treatment according to a recent study. This research contributes to the growing body of knowledge that seeks to provide relief to those undergoing this life transition and suffering from debilitating symptoms such as hot flushes, mood swings, and disturbed sleep patterns. The paper presents a convincing argument for acupuncture as a legitimate and effective course of treatment, particularly for those who are unable or unwilling to undergo hormone replacement therapy (HRT).

The severity of menopausal symptoms varies greatly among individuals. Hot flushes, for instance, are commonly experienced but can persist for years, severely impacting the quality of life, health, and well-being of some women. Other symptoms might include excessive sweating, disturbed sleep, fatigue, cognitive difficulties, joint pain, loss of libido, and emotional instability. The mainstream treatment for these symptoms has traditionally been HRT, a therapy not without its own set of side-effects.

Non-hormonal treatments, unfortunately, appear to offer little relief. The Danish team of scientists behind this study criticizes dietary and fitness adjustments for their lack of significant impact on menopausal symptoms. Prior studies suggesting the potential benefits of acupuncture have had their results compromised due to methodological flaws, creating a need for more robust research.

In this study, seventy menopausal women were randomly assigned either to receive five weeks of standard Western medical acupuncture or to serve as controls, with acupuncture postponed until after six weeks. Each weekly acupuncture session, delivered by trained Danish General Practitioners, lasted for fifteen minutes. The participants completed a series of questionnaires throughout the study.

The results were noteworthy, with 80% of the women in the acupuncture group reporting improvements in their symptoms. These women were "significantly less troubled" by hot flushes, an improvement noticeable as early as three weeks into the treatment. Additionally, they reported reduced troubles with day and night sweats, sleep disturbances, skin and hair issues, and emotional problems, compared to the control group.

These findings underscore the potential of acupuncture as a "feasible" primary care treatment method, benefiting not only patients but also healthcare providers. According to study co-author Dr. Kamma Sundgaard Lund of Copenhagen University, this acupuncture intervention may be particularly relevant for women experiencing moderate-to-severe menopausal symptoms. She states, "Acupuncture for menopausal symptoms is a realistic option for women who cannot, or do not wish to use HRT."

This study affirms the value of acupuncture in providing relief from menopausal symptoms. With its reassuring and empathetic tone, it encourages women to consider acupuncture not merely as an alternative but as a potentially primary solution to their menopausal discomfort. It offers hope that there is an accessible, effective treatment available that can positively impact their physical and emotional health during this life transition.

Let’s Discuss Something That Many People View as “Taboo.”

This was a women’s ayahuasca ceremony in the Sacred Valley of Peru. These women were gathering together from all over the world.

Psychedelics.

Psychedelics are an incredible healing modality that can benefit mental health and spiritual enlightenment when used safely and ceremoniously. Psychedelic therapy is commonly used to treat anxiety, depression, addiction, and post-traumatic stress disorder. When combined with acupuncture and other alternative therapies, positive outcomes are maximized, results may occur faster, and unpleasant side effects may be reduced.

*DISCLAIMER:  Psychedelics are still illegal in most places. This is not medical advice, and I do not supply any illegal drugs, nor will I advise you on where to get them. Ask your doctor or therapist before exploring this avenue to ensure your safety. 

My Experience

My youngest daughter Aaliyah’s golden birthday. She requested a Tipi meeting for her special day ~ she has always carried prayer in her heart.

Holistic medicine has changed my life. You may have read my home birth story at age 40, where acupuncture and herbs allowed me to experience a gentle and successful home birth. In that journey, I experienced the true potency of holistic medicine and how it can drastically impact your physical, emotional, and mental health. I feel equally as passionate about sharing the benefits of psychedelics and their healing power!

In my twenties, I was a wild child. In pursuit of breaking out of family patterns, I explored all of my options and actively tried to remove myself from the metaphorical confines I had been placed in. Psychedelics changed my life and I give psychedelics full credit for my spiritual awakening.

After my initial experience, I was hungry for more knowledge to enhance my journey. I started reading Ram Dass' works: Be Here Now and Miracle of Love, Aldous Huxley, Doors of Perceptions, and any other spiritual text I could find. I was entering an entirely new world that I had never been exposed to before. I began shopping at small, locally owned health food stores and could not educate myself enough on holistic and alternative health. It became a passion very quickly, leading me deeper and deeper into unpacking and understanding the spiritual experience I was having from psychedelics. It also led me to begin exploring meditation and yoga.

Those younger years were fundamentally transformative for the route I would take with my life. 

Since those wild child days, I have discovered safe and sacred ceremonial spaces honoring indigenous ways. I’ve prayed with the Lakotas in the tipi, sat with elder grandmothers in Peru, and studied Peruvian wisdom extensively.

It is essential to be mindful and aware of the harm of cultural appropriation. It is deeply significant to acknowledge the indigenous wisdom keepers and the sacredness of this medicine, especially as the topic of psychedelic therapy takes over our social media pages. 

Remember, this knowledge is what our original people have always known.

I was honored to be mentored over the last ten years by several masters, which inspired me to receive my ministry of walking prayer with the guidance of Jyoti Ma. Eventually, my path would lead me to complete my Doctorate in East Asian Medicine, allowing me to share the miracle of holistic medicine with others daily. 

In reflecting on my life, where I am today versus where I came from, it is short of a miracle that I overcame the disheartening realities of dysfunctional family patterns. I am the first in my family to receive higher education and rise above my Kentucky roots. The awakening psychedelics gave me led me to the place of passion and purpose where I am today.

Acupuncture in Conjunction with Psychedelics

Modalities that can be added to any acupuncture appointment are: Limpia- (clearing heavy energy), Sound Healing, Guided Meditation, Soul Journeying and Retrieval, Energy Balancing, Stone Medicine, and Bodywork.

As psychedelics are making their way to the mainstream more, it is very exciting for me. I have kept my personal experiences with this medicine close to my heart in secret. These ceremonies and experiences were all underground and safely protected from the masses. 

I feel called to assist through acupuncture and the spiritual wisdom I have gathered over the years. I know with deep trust that acupuncture and psychedelic medicine, when used in tandem, can create a safe and amplified experience for healing. 

Acupuncture has been proven to calm the nervous system and assist in neuroplasticity. Studies show it brings down stress hormones and increases all the calming biology of the body. While it is most popular in helping with pain management and fertility, it also does wonders for anxiety and depression. Acupuncture can also aid in addiction recovery and PTSD.

With this knowledge in mind, I am opening up my practice to assist those in psychedelic therapy in preparing for the experience and assist in the integration process and after-effects. 

How Acupuncture Helps With Preparation

• Calming and relaxing the mind, body, and spirit

• It opens up the energy pathways in the body to be more receptive to the therapy 

• Clears blockages

• Decreases anxiety and pain 

• and much more

How Acupuncture Helps Integrate the Psychedelic Experience

• Supports the new neuron pathways in the brain opened by the psychedelics 

• Calms and regulates the nervous system 

• Consolidates the experience into the body

• Promotes sleep and reduces body fatigue

• It brings the body back into homeostasis

• And much more

IMPORTANT NOTE:

Please be careful who you take psychedelics with, as there are a lot of cowboys/cowgirls out there doing things that are not safe. Do your research and find a trusted trip sitter. You could consider being a part of a MAPS study, which is legal. 

Book An Acupuncture Session Here

This blog post was written by: 
Dr. Krystal Kinnunen, DACM, Dipl. OM., LA.c

Resources

Bathje, Geoff J, et al. “Psychedelic Integration: An Analysis of the Concept and Its Practice.” Frontiers in Psychology, U.S. National Library of Medicine, 4 Aug. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9386447/.

Cabıoğlu, M. , İşeri, S. , Çoban, A. , Çoban, F. "Role of acupuncture in stress management" . Marmara Pharmaceutical Journal 16 (2014 ): 107-114 <https://dergipark.org.tr/en/pub/marupj/issue/17911/188281>

Ding, Ning, et al. “Efficacy and Safety of Acupuncture in Treating Post-Traumatic Stress Disorder: A Protocol for Systematic Review and Meta-Analysis.” Medicine, U.S. National Library of Medicine, 26 June 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7328930/.

McCray, Nicole. “Psychedelics and Acupuncture in Tandem.” Psychedelic Support, 2 June 2021, psychedelic.support/resources/psychedelics-and-acupuncture/.

Tupper, Kenneth W, et al. “Psychedelic Medicine: A Re-Emerging Therapeutic Paradigm.” CMAJ : Canadian Medical Association Journal = Journal De L'Association Medicale Canadienne, U.S. National Library of Medicine, 6 Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4592297/.