Women's Cycle Within Yin and Yang (Pt. 4)

~ The Ovulatory Phase ~ 

In Chinese medicine, the menstrual cycle is broken into two halves and four phases. The two halves are the Yin phase and the Yang phase. The four phases are menstrual, post-menstrual (follicular), ovulation, and pre-menstrual or implantation (luteal).

This blog post is the fourth in our series:
“Women’s Cycle Within Yin and Yang”
If you missed the three previous posts of this series you can catch up here:
General Overview
Menstrual
Follicular

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The Ovulatory Phase of the Menstrual Cycle

After the Follicular Phase, our bodies enter the Ovulation Phase of the menstrual cycle. Ovulation is the midway point, typically occurring around 11 to 16 days before the start of your next bleed. Ovulation is the dividing point between the follicular and luteal phases of your overall cycle. During ovulation, ovaries release an egg in preparation for pregnancy. However, even if you are not trying to conceive, it can be very empowering and insightful to track your ovulation. It keeps you in tune with where your body is and what actions, foods, and wellness needs will leave you feeling like your best self. At this point in your cycle, the hormones estrogen and testosterone rise, which usually will result in feeling more energized. After this rise, these hormone levels drop sharply as we enter into the Luteal Phase. 

Within Yin and Yang, ovulation is the “teetering point”. We are at the very peak of Yin energy during this phase and Yang energy is beginning to rise up. Just before ovulation occurs, the body is in a Yin state and as ovulation ends, the body is in a Yang state. 

As women, it is important to know that as we go through our cycle, our needs, emotions, energy levels, appetite, sleep, and sex drive change as we transition from phase to phase. By becoming consciously aware of where we are, we can show up for ourselves in the best way possible and nourish our body's needs. 

How Can Acupuncture Support Ovulation

As an acupuncturist that primarily works with fertility patients, I am passionate about supporting healthy ovulation. There is an overall focus on helping the egg to mature, supporting the body and mind to reduce stress, working towards regulating irregular cycles, and encouraging the body to have a healthy ovulation.

Certain herbal tonics I may prescribe have the effect of enhancing the surge of LH (luteinizing hormone), which stimulates the body to release the egg. While specific acupuncture points and other herbs have a moving effect on the body, which encourages the egg through the fallopian tube towards the uterus.

Studies have shown that acupuncture enhances ovarian blood flow, which is essential for the health of eggs. Blood flow can additionally be improved by making sure that you are staying hydrated and exercising regularly.

Regular acupuncture sessions at Asheville Integrative Acupuncture can support a healthy conception, as well as help with many medical conditions that may be contributing to difficulty conceiving, including: increasing fertility naturally, ovarian cysts, premature ovarian failure, luteal phase defect, damaged or blocked fallopian tubes, thyroid issues, pH balance, restricted blood flow to the uterus and ovaries, poor egg quality, sperm quality and mobility, irregular cycle and advanced maternal age (AMA). For more information on Fertility Acupuncture, please click here.

How to support your body during the ovulatory phase

This time in your cycle is the ample time to focus on connection, time with friends, getting in touch with your adventurous side, or starting on that fun project you have been wanting to tackle. Tap into your creative self and take advantage of that extra boost of energy to bring your visions to life. Communicate your needs and feelings openly, don’t bottle up what may arise during this phase.

This is the time to embrace your confidence and have fun!

Best Movement for this Time:

Take advantage of this peak in energy levels by doing movement practices such as HIIT, Cycling, Kickboxing, Strength Training, Pilates, Group Fitness Classes (embrace the social life!)

Best Foods for Nourishing this Phase:

• Veggies ~ With estrogen at its peak, supporting liver detoxification is important. Leafy greens and cruciferous veggies will be your best friend! Some of these veggies would be brussels sprouts, kale, cabbage, turnips, cauliflower, bok choy and broccoli. Tomatoes, bell peppers, eggplant and asparagus (rich in Vit. C!) are other excellent options!

• Fruits ~ Incorporating fruits such as berries, coconut, cantaloupe, fig, apricot, and guava is a great way to get more antioxidants and added hydration into your diet.

• Grains ~ It is best to stick to lighter grains like quinoa and amaranth during this phase.

• Protein ~ The omega-3 fatty acids in fish are excellent during the ovulatory phase ~ salmon and sardines. In addition, shrimp, eggs, and red lentils are all great options!

• Nuts/Seeds ~ Have you heard of seed cycling before? During the follicular half of our cycle (menstruation+ovulation time), eating pumpkin seeds and flaxseeds can help to reduce PMS symptoms and support ovulation. Pumpkin seeds have high levels of zinc and magnesium (reducing PMS symptoms) and flaxseeds are high in fiber and lignans which can bind to excess estrogen. Beyond these helpful seeds, I recommend eating almonds, walnuts, pecans, and pistachios.

• Extras ~ Dark Chocolate (antioxidant+improves blood flow), Turmeric (anti-inflammatory+liver detox), and Dandelion Root (liver detox)

Acupuncture For Headache and Migraines

If you're among the millions of Americans grappling with tension headaches or migraines, you're likely all too aware that over-the-counter medication and some downtime often don't fully alleviate the discomfort. This is leading many to explore alternative treatments, such as acupuncture, as a way to better manage their headache pain.

Acupuncture, What Is It?

Originating in ancient China, acupuncture is based on the theory that the human body has thousands of pressure points, interconnected by pathways, that contribute to overall health and well-being. By inserting thin needles into these specific points, acupuncture is thought to trigger the release of hormones that initiate a healing response within the body.

Four Main Types of Acupuncture:

1. Full-Body Acupuncture: The traditional form of the practice, this method targets points across various parts of the body to alleviate blockages and tap into the body's natural healing mechanisms.

2. Auricular Acupuncture: This specialized form focuses solely on the outer ear, treating a range of conditions including chronic pain and addiction.

3. Electroacupuncture: In this variation, mild electrical pulses are sent through the acupuncture needles to further stimulate the targeted points on the skin. This is often used to enhance the effectiveness of the treatment.

4. Community Acupuncture: This style is administered in a communal setting, where individuals remain fully clothed and sit in chairs. Needles are inserted into accessible areas of the body, making it a more affordable and social option for treatment.

Whether you're dealing with chronic headaches or seeking to enhance general well-being, acupuncture offers various approaches that could complement conventional treatments. Always consult with healthcare providers to determine what might be the best option for you.

How Acupuncture Helps Alleviate Headaches

The National Institutes of Health gives acupuncture a thumbs-up for effectively treating tension and migraine headaches, and that's not all—it's recognized for helping with a whole range of health issues.

So how does it work for headaches? Well, an acupuncturist strategically places thin needles at specific pressure points, focusing on areas around your head and neck. This process releases endorphins and other feel-good hormones while kickstarting your circulatory system. The result? It takes the edge off your headache pain.

If you're thinking about giving it a shot, plan on around six to eight weekly sessions. Oh, and don't be surprised if your acupuncturist throws in some dietary advice to further help with your headaches.

What To Expect At Your Acupuncture Appointment

Feeling a bit on edge about your first acupuncture session? You're not alone. Knowing what to anticipate can help you ease into it and get the most bang for your buck.

Typically, your appointment starts with a conversation about your health history and what you aim to achieve with the acupuncture. This helps tailor the session to your specific needs.

Next comes the acupuncture itself. Sometimes, a mild electric current is also applied to the needles to enhance the treatment. Don't sweat it though; a lot of people hardly feel the needles at all. Others might experience a light sense of pressure, warmth, or a minor pinch, but these sensations usually go away pretty fast. Most people report feeling relaxed or even energized after the session. 

If you've got the jitters, definitely let your practitioner know. They've got tips to help you mellow out and feel more at ease. After the session, your acupuncturist will usually offer some parting advice or recommendations to help maintain the benefits and manage your pain.

Asheville Intergrative Acupuncture: Your Local Expert In Acupuncture

When you suffer with chronic headaches or migraines and nothing else has worked or you just prefer a more Eastern medicine like approach to your health, acupuncture can be the answer. 

Dr. Krystal Kinnunen, DAOM, L. AC, is certified through the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine. She has been practicing acupuncture for 12 years, and in addition to infertility, she treats various other issues, including maternity and postpartum care, chronic pain, mental health, digestive health, and women’s health. 

Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.

Acupuncture for Anxiety: A Comprehensive Overview

The Multifaceted Nature of Anxiety

Anxiety manifests in diverse forms, ranging from mild apprehensions to intense fears, phobias, and panic attacks. It can affect various facets of life, including relationships, professional commitments, and social activities. Additionally, anxiety may exacerbate physical symptoms like muscular tension and insomnia, detracting from overall quality of life.

Various treatments can effectively manage anxiety, including Cognitive Behavioral Therapy (CBT), pharmacotherapy, and lifestyle changes such as regular exercise and a balanced diet. However, complementary therapies like yoga, meditation, and acupuncture are also gaining traction as beneficial interventions for anxiety.

Before delving into how acupuncture can be a valuable adjunct treatment for anxiety, let's explore the physiological aspects contributing to anxiety symptoms.

Physiological Contributions to Anxiety

The Autonomic Nervous System & HPA Axis

The human stress response is principally regulated by the Autonomic Nervous System (ANS), which balances the sympathetic "fight or flight" response with the parasympathetic "rest and digest" mechanisms. The Hypothalamic-Pituitary-Adrenal (HPA) axis also controls the secretion of stress hormones like adrenaline and cortisol.

The pace and demands of modern life often overstimulate our stress response, owing to factors like work pressure, family responsibilities, and financial strain. Chronic exposure to such stressors can lead to a cycle of heightened sympathetic arousal, thereby fostering anxiety and perpetuating the cycle of stress and anxiety.

Inflammation and Its Role

Modern lifestyles often exacerbate inflammation through poor nutrition, sedentary behavior, chronic stress, sleep deprivation, and environmental toxins. Inflammation may contribute to anxiety in several ways:

• Influencing neurotransmitter activity related to mood regulation

• Activating the HPA axis, resulting in overproduction of stress hormones

• Impacting the gut-brain connection through the gut microbiome

Gut Microbiome and Its Connection to Anxiety

Research increasingly focuses on the gut microbiome and its far-reaching impact on overall health, including mental well-being. Factors such as poor diet, sleep deprivation, stress, and toxins can disrupt the balance of gut flora. These disruptions are believed to affect the brain's function and mood regulation through the vagus nerve, neurotransmitter production, and immune system interactions.

Acupuncture's Potential for Anxiety Regulation

Emerging research suggests that acupuncture positively influences the physiological areas outlined above. However, at Asheville Integrative Acupuncture, the emphasis is on treating the individual as a whole rather than just addressing specific symptoms or body systems. Chinese medicine acupuncture offers a holistic approach customized to your unique health needs.

Through this comprehensive approach, we aim to improve your anxiety symptoms and other essential health markers such as sleep quality, digestion, pain management, and overall stress levels.

Acupuncture - A Wholistic Treatment Option

Anxiety is a complex condition influenced by a myriad of physiological factors. Acupuncture, as practiced at Asheville Integrative Acupuncture, offers a holistic treatment modality that could complement conventional treatments. By considering the interrelated nature of physical and mental health, we strive to offer tailored treatment plans that improve multiple aspects of your well-being.

Read Next: Acupuncture: A Potential Solution for Alleviating Dysmenorrhea

We are here to provide effective and patient-centered care. Click here to book your appointment.

Acupuncture as a Supplemental Treatment for Cancer-Related Symptoms

Evidence indicates that acupuncture is a safe and effective adjunctive treatment for managing certain symptoms associated with cancer and its treatments. Asheville Integrative Acupuncture offers services aligned with complementary and alternative medicine options recognized by healthcare organizations like the NHS in the United Kingdom.

Acupuncture's Benefits According to NIH

The National Institutes of Health (NIH) outlines multiple symptoms and side effects that acupuncture has the potential to alleviate, including but not limited to:

1. Chemotherapy-Induced Nausea and Vomiting: Effective for individuals undergoing chemotherapy, surgery, or radiation therapy.

2. Pain Management: Useful for cancer-related pain, postoperative pain, muscle and joint pain from aromatase inhibitors, muscle and joint pain in cancer survivors, and chemotherapy-induced peripheral neuropathy.

3. Hormonal Side Effects: May alleviate hot flushes caused by hormone treatments.

4. Oral Health: Addresses symptoms of dry mouth (xerostomia).

5. Sleep and Fatigue: This can improve sleep quality and manage fatigue.

6. Immune System Support: Potential to bolster the immune system.

7. Digestive Issues: Effective for conditions like constipation and poor appetite.

8. Mental Well-being: Helpful for managing anxiety and stress.

9. Additional Cancer-Related Symptoms: This can benefit other signs and side effects of cancer and its cures.

Case Studies: Chemotherapy-Induced Nerve Changes

According to experience garnered by Asheville Integrative Acupuncture, the practice has observed significant improvement in patients experiencing nerve alterations due to chemotherapy. Common symptoms such as numbness, tingling, and sensation changes in extremities like hands and feet have been successfully managed through acupuncture.

Read Next: Understanding Uterine Fibroids: Incidence, Causes, and Symptoms

Empirical Support

A study involving 302 breast cancer patients showed that acupuncture was beneficial in managing various symptoms over six weeks. The symptoms ranged from mental fatigue and physical pain to anxiety and depression (Cancer Research UK, 2022).

By considering acupuncture as a supplemental treatment, patients may find an additional avenue for enhancing their well-being and managing the side effects of cancer and its treatments.

We are here to provide effective and patient-centered care. Click here to book your appointment.

Managing Nausea and Vomiting During Pregnancy with Acupuncture

Morning sickness is a familiar term often associated with early pregnancy, describing a range of symptoms, including nausea, vomiting, food aversions, and changes in appetite. Predominantly appearing during the first trimester, some women may experience morning sickness throughout their pregnancy.

A smaller proportion of pregnant women may suffer from hyperemesis gravidarum, an extreme form of morning sickness characterized by consistent nausea and vomiting, often leading to weight loss, dizziness, and dehydration. Any morning sickness symptoms should be discussed with your primary care physician or OB/GYN doctor to rule out other serious conditions.

This guide discusses the causes of morning sickness, common triggers, the potential benefits of acupuncture, and various dietary and lifestyle tips to prevent morning sickness naturally.

Understanding Morning Sickness: Causes and Triggers

Morning sickness, which can occur at any time of the day or night, primarily results from a rapid increase in hormones during the first trimester. The hormone hCG (human chorionic gonadotropin), produced by the placenta following embryo implantation in the uterus, helps maintain the pregnancy by stimulating progesterone production. A surge in hCG, along with estrogen and thyroid hormones, can trigger nausea and vomiting.

Blood sugar imbalances can also contribute to morning sickness. Hormonal changes can disrupt the body's regulation and metabolism of glucose, often reducing available glucose and leading to hypoglycemia (low blood sugar). Extended periods between meals or snacks can cause a drop in blood sugar levels, triggering nausea.

Other potential triggers for morning sickness include stress, multiple pregnancies (e.g., twins or triplets), over-exertion, fatigue, certain foods and drinks, odors, and heat.

The Role of Acupuncture in Managing Morning Sickness

In Traditional Chinese Medicine, morning sickness is viewed as an energetic imbalance between the Liver and the Stomach/Spleen organ system, leading to gastrointestinal disturbances. 

Acupuncture has shown promising results in treating and preventing morning sickness. In one study, pregnant women receiving weekly acupuncture treatments reported fewer instances of nausea and dry retching than those not receiving treatment.

Acupuncture can alleviate nausea and vomiting by:

• Increasing endorphins and ACTH (adrenocorticotropic hormone) secretion from the pituitary gland, inhibiting nausea and vomiting triggers in the brain.

• Acting on the upper gastrointestinal tract reduces stomach acid secretion, as increased stomach acid can lead to nausea, bloating, and heartburn.

• Stimulating the production of hormones that enhance feelings of well-being and promoting relaxation.

Acupuncture's effectiveness can vary based on individual factors such as severity and frequency of morning sickness, personal constitution, medical history, and body response to treatment. Your acupuncturist can provide specific advice during your initial consultation.

Dietary and Lifestyle Approaches for Morning Sickness

Dietary and lifestyle factors significantly impact pregnancy experiences. Here are some tips to potentially reduce nausea and vomiting:

Eat small meals or snacks frequently to maintain blood sugar levels. Having handy snacks such as nuts, fruits, or homemade granola bars can help avoid hunger-induced nausea.

• Avoid coffee and other stimulants like tea or cola, as they can exacerbate symptoms.

• Stay hydrated with filtered water and herbal teas, especially after bouts of vomiting. You may need to increase your intake of electrolytes to maintain body water balance.

• Ginger, a traditional remedy for morning sickness, can be taken as a tea, liquid tincture, capsule, or tablet. Consult with a licensed acupuncturist or board-certified herbalist for appropriate dosing.

Natural Prevention of Morning Sickness

Morning sickness can significantly impact women's well-being during pregnancy. Hormonal changes, stress and low blood sugar levels are common triggers. Small, frequent meals, avoidance of trigger foods and caffeine, regular acupuncture sessions, and ginger use can help maintain balance, promote relaxation, and reduce symptoms. 

Always consult with a healthcare professional before starting any new treatment strategies.

We are here to provide effective and patient-centered care. Click here to book your appointment.

Acupuncture: A Potential Solution for Alleviating Dysmenorrhea

While acupuncture is traditionally renowned for its effectiveness in treating common ailments like lower back pain and headaches, its potential benefits for menstrual health often go unnoticed. Many women endure the agony of painful periods, also known as Dysmenorrhea, during various stages of their life. This discomfort frequently compels them to sacrifice important routine aspects, such as work, school, or other social engagements.

The impact of persistently painful menstrual cycles can manifest physically and emotionally over time. In severe cases, conditions like endometriosis, potentially induced by prolonged periods of pain, could lead to complications like infertility. Whether it's affecting a woman's regular activities like working, studying, raising children, or even her fertility, acupuncture can offer an effective solution to manage painful periods and improve overall menstrual health.

Understanding Dysmenorrhea

Dysmenorrhea, which is distinctly different from premenstrual syndrome (PMS), involves two types: Primary and Secondary Dysmenorrhea. Primary Dysmenorrhea refers to painful cramps not instigated by an external condition, whereas Secondary Dysmenorrhea is a consequence of an underlying condition, such as Endometriosis or Pelvic Inflammatory Disease (PID).

Both types result in debilitating cramping that typically commences within 8-72 hours of menstruation, peaking with the surge in menstrual flow during the initial days of the menstrual cycle. Besides intense cramps, women suffering from primary Dysmenorrhea may also experience symptoms like back and thigh pain, headaches, diarrhea, nausea, and vomiting.

Root Causes of Menstrual Cramping

Dysmenorrhea, particularly prevalent among young women in their teens and early twenties, is often underestimated and ignored. However, it's crucial to understand that these cramps can be symptomatic of underlying physical issues.

Increased hormone prostaglandins F2 alpha (PGF2 alpha) levels in the menstrual blood are one primary cause of cramping. Released into the bloodstream as the endometrial lining breaks down, this hormone causes the uterus to spasm, resulting in cramping pain. Stress-prone individuals or those following a diet high in carbs and low in fats are likely to have elevated levels of PGF2, leading to increased cramping. Therefore, lifestyle modifications like improved nutrition, stress management, and acupuncture help balance these hormones, relieving cramping.

Role of Acupuncture in Alleviating Dysmenorrhea

Acupuncture, a key element of traditional Chinese Medicine, can effectively treat painful periods by addressing symptoms and underlying causes. Studies have illustrated how acupuncture can influence uterine activity, locally calming cramps and even having a systemic effect via the mid-brain.

Local acupuncture treatment helps ease tissue tension in the uterus, increases blood flow to the area, releases pain relief hormones, and directly influences female hormones like estrogen and progesterone. A combination of abdominal and distal points on the legs is often used to devise a customized treatment plan for cramping relief.

One example of this is the acupoint SP6 (Sanyinjiao), which despite being distal, effectively treats Dysmenorrhea. This acupoint is segmental to the uterus, and its activation at the sacral spinal nerve 2 (S2) level could lead to reflex sympathetic inhibition of the uterus, resulting in increased uterine blood flow. By working through the interstitial space (the space between the skin and the muscles), acupuncture influences the nervous system to either activate or suppress it, thereby affecting the entire zone controlled by the nerve.

Concluding Thoughts

Painful periods can greatly disrupt a woman's life, potentially impacting her sleep, energy levels, emotional well-being, and relationships. Recognizing and addressing the pain as a signal of an underlying imbalance is essential. Chinese Medicine and acupuncture provide a safe, non-drug, and effective alternative to alleviate painful periods, enhancing a woman's quality of life.

We are here to provide effective and patient-centered care. Click here to book your appointment.

Understanding Uterine Fibroids: Incidence, Causes, and Symptoms

Uterine fibroids are invasive growths that may form during reproductive age, from menarche to menopause, with heightened prevalence observed among women aged 30 to 40. Interestingly, 10% of women experience uterine fibroids without evident symptoms such as pain and heavy bleeding. Moreover, an imbalance in our monthly hormonal transitions may lead to the development of fibroids, a condition seen in Polycystic Ovarian Syndrome (PCOS).

The causes of uterine fibroids are not fully understood, but various factors have been implicated in their growth. Genetics may play a role, as certain genes can influence uterine fibroid growth. However, these genes need epigenetic triggers, i.e., environmental factors, to activate. Hormonal imbalance, including levels of progesterone, estrogen, and growth factors, also contributes to fibroid growth. For instance, uterine fibroids possess more receptors for estrogen and progesterone than healthy muscle, making them susceptible to hormonal influences.

Risk Factors for Uterine Fibroids

Certain factors seem to predispose women to the development of uterine fibroids. These include age (particularly between 30 and 40), ethnicity (with African-American women at higher risk), and the onset of menstruation before age 10. Lifestyle choices, particularly those leading to an increase in adipose tissue, are also contributory, as they facilitate the conversion of androgens to estrogen.

Vitamin D deficiency can also increase the chances of fibroid growth. Interestingly, smoking, due to its estrogen-blocking effect, has been observed to offer some protection against fibroids. However, this is not a recommended preventive measure due to the significant health hazards of smoking.

Detecting Uterine Fibroids: Symptoms and Diagnosis

Typical symptoms of uterine fibroids include heavy menstrual bleeding lasting longer than a week, constipation, an enlarged lower stomach or bloating, and depression. Pelvic pressure and pain, frequent urination, difficulty emptying the bladder, back pain, and leg pain are also possible symptoms.

Uterine fibroids can lead to serious complications, including anemia due to heavy and prolonged bleeding, risk of miscarriage, placenta abruption, and premature labor. They are typically diagnosed through a pelvic exam, ultrasound, blood tests, and possibly an MRI for more precise size and location determination.

Conventional Treatments for Uterine Fibroids

If fibroids are asymptomatic, the common advice is a "watch and wait" approach. Other treatment options include drugs, hormonal therapies, and surgeries. However, these treatments may not be suitable for women trying to conceive, emphasizing the importance of discussing these options with a gynecologist.

Acupuncture, Herbal Medicine, and Lifestyle Changes as Alternatives

Acupuncture and Herbal Medicine can help reduce uterine fibroids, improve fertility options, and manage any regrowths. These Traditional Chinese Medicine (TCM) treatments focus on the individual's specific type of fibroid and pattern of symptoms.

TCM also emphasizes nutrition as a key part of fibroid management. It is important to avoid trans fats and reduce red meat consumption while increasing the intake of whole fruits, vegetables, and grains. Caffeine, alcohol, and processed foods should be minimized.

Exercise and meditation also play a crucial role in managing fibroids. Strength training can build lean muscle and decrease fat, which helps reduce excess estrogen levels. Enjoyable cardio activities can help control insulin and blood sugar levels.

Acupuncture and herbal medicine are not quick fixes but lifestyle adjustments that take time to manifest changes. It takes at least four months to observe changes in fibroid growth. While time-consuming, these treatments are safe, drug-free, and minimally invasive, making them a viable option for those trying to conceive or those with recurrent fibroids post-surgery or resistance to hormonal therapies.

See also: Everything You Need and Want to Know About General Acupuncture

A Comprehensive Approach to Uterine Fibroids

Understanding and managing uterine fibroids requires a comprehensive, individualized approach, incorporating genetic factors, lifestyle choices, hormonal influences, and symptom patterns. While conventional treatments, including drugs and surgeries, offer effective intervention strategies, they may not be suitable for all, particularly those wishing to conceive.

Emerging as a viable alternative, Traditional Chinese Medicine, encompassing Acupuncture and Herbal Medicine, offers a holistic, drug-free, and less invasive treatment strategy. Despite requiring lifestyle adjustments and a considerable time frame to yield noticeable results, these modalities target not only the symptoms, but the cause of fibroid growth, thereby aiming to reduce recurrences.

Moreover, these approaches underscore the importance of dietary and lifestyle modifications in managing fibroids. By focusing on nutrition, exercise, and stress management, individuals can effectively influence their hormonal balance and overall health, thereby minimizing the factors contributing to fibroid growth.

While common and potentially disruptive, uterine fibroids are manageable through modern medical treatments and time-honored traditional practices, offering hope to those affected by this condition.

We are here to provide effective and patient-centered care. Click here to book your appointment.

Call The Acupuncturist

I LOVE Midwives!

I’m sure if you are like me and love midwives, you will immediately know the name Ina May Gaskin, who has been given the title “mother of authentic midwifery”. After I had my second baby and was bedridden, I binge-watched the show “Call the Midwife”. I highly recommend this show if you have not watched it! In many ways, an acupuncturist can be called upon for your pregnancy, birth, and postpartum needs just as a midwife can be. We are here to help you in creating a loving, nourishing, and healthy pregnancy. I would love to support you in one of the greatest transitions someone can experience, so… Call the Acupuncturist! 😊

My Time at The Farm

In 2010, after my mom passed away, I felt called to be a midwife and to support women on their journey through pregnancy and birth. As I began researching, I saw that The Farm had a training program to become a midwife’s assistant. At the time, New Dawn Midwifery was open in Asheville and I was hoping to work for them.

My time at The Farm was an essential part of healing and nurturing my spirit, while I was still deep in the throes of grief. This experience nurtured me on a soul level. The pure consciousness of The Farm and deep intention that went into every moment was exactly what I needed. The integration of healthy food and the continuous love of women supporting women. I loved being in the space of knowledge, being guided by Ina May and Pamela Hunt. This time awakened my passion for supporting women more thoroughly and intensely. From here I realized that a well-loved and supported parent creates a better society and brings more harmony into our world.

Although I chose to become an acupuncturist, it was in this training that I realized the multitude of ways women can be supported in pregnancy, birth and beyond. Since my time at The Farm, I have helped many women and birthing people in experiencing a more nourished, healthy, and supported pregnancy, birth, and postpartum period. The knowledge I received from The Farm has deeply affected the way that I care for women and mothers. I am eternally grateful for that sweet and sacred time.

Acupuncture for Pregnancy in Asheville

I offer pregnancy acupuncture for every trimester as well as postpartum. Regular acupuncture sessions during pregnancy can relieve a multitude of ailments, as well as reduce your risk of miscarriage, assist with easier delivery, and facilitate your transition into motherhood once your child is born. I feel extremely passionate about sharing this potent medicine with women, as I know first-hand how amazing it can be!

First Trimester:

• Nausea

• Heartburn

• Constipation

• Headache/migraine

• Exhaustion

• Mood swings

• Hyperemesis gravidarum

• Happy Baby Point* to clear fetal toxins

Second Trimester:

• Edema (swelling in feet, ankles, hands, etc.)

• Body aches and pains

• Hypertension

• Carpal tunnel syndrome

• Round ligament pain

• Leg cramps

• Happy Baby Point* to clear fetal toxins

Third Trimester:

• Hemorrhoids

• Trouble sleeping

• Breech babies

• Preparing baby for labor

• Labor induction

Postnatal Care:

• Healing after delivery

• Postnatal depression / anxiety

*The Happy Baby Point (also known as Beautiful Baby) is a single acupuncture point that, when activated, helps minimize the transmission of toxins from mother to baby. I recommend this treatment at the end of the first and second trimesters to increase your baby’s overall health and resistance to illness.