Learn about the ovulatory phase of the menstrual cycle in this wellness post. We answer the questions ~ What is the ovulatory phase? What is the best movement to do? What foods are best during this time?

Discover how acupuncture can complement traditional anxiety treatments. Learn about anxiety's physiological roots and how a holistic approach addresses mental and physical wellness.

Evidence indicates that acupuncture is a safe and effective adjunctive treatment for managing certain symptoms associated with cancer and its treatments. Asheville Integrative Acupuncture offers services aligned with complementary and alternative medicine options recognized by healthcare organizations like the NHS in the United Kingdom.

This blog discusses the causes of morning sickness, common triggers, the potential benefits of acupuncture, and various dietary and lifestyle tips to prevent morning sickness naturally.

Many women endure the agony of painful periods. Acupuncture can offer an effective solution to manage painful periods and improve overall menstrual health.

Uterine fibroids are invasive growths that may form during reproductive age, from menarche to menopause, with heightened prevalence observed among women aged 30 to 40.

A look into my time with Ina May Gaskin & and the importance of acupuncture for pregnancy, birth prep, and the postpartum period.