Are you struggling with anxiety and seeking natural ways to alleviate your symptoms in Asheville, NC? Integrating acupressure, essential oils, and stone medicine could offer you the holistic relief you need. In this blog, we'll explore how these methods can work together to reduce anxiety and improve your overall well-being.

By integrating self-acupressure, essential oils, and stone medicine into your daily routine, you can create a powerful, holistic approach to support your immune system. These practices not only boost physical health but also enhance emotional and spiritual well-being, offering a balanced path to overall health.

Holistic coaching, at its core, is about nurturing every aspect of a person’s life to help them achieve optimal health and well-being. By focusing on the whole person, holistic coaching supports individuals in becoming their healthiest, happiest, and most fulfilled selves.

Taking care of yourself is not just a luxury; it's a necessity.

Incorporating self-care routines into your monthly schedule can have profound effects on your physical, emotional, and mental well-being. One of the most effective self-care practices you can adopt is regular acupuncture sessions. Think of it as a monthly “tune-up” for your body, ensuring everything is running smoothly.

Prostate health is a significant concern for many men, especially as they age. In Asheville, NC, and the wider Western North Carolina (WNC) area, holistic and alternative treatments like acupuncture are gaining popularity for their potential benefits in prostate health. This ancient practice, rooted in Traditional Chinese Medicine (TCM), offers a natural approach to maintaining and improving prostate function. In this blog post, we'll explore how acupuncture can support prostate health with evidence-based insights and why you should consider receiving acupuncture from Dr. Krystal Kinnunen at Asheville Integrative Acupuncture.

For many new mothers, struggling with low breast milk supply can be a significant source of stress and anxiety. Studies have shown that acupuncture offers a natural and effective method to stimulate milk production. By targeting specific acupuncture points, practitioners can promote the flow of vital energy or "Qi" through the body's meridians, which can lead to an increase in prolactin production—the hormone directly responsible for milk supply.

Have you been soaking up the summer sun? Summertime is filled with adventure, fun, and lots of outdoor activities. However, nothing can put a damper on your summer plans quite like a cold.

Surprisingly, summer colds are just as common as those in the winter months, but can feel even more annoying when you'd rather be outside enjoying the weather.

Have you ever heard people talking about acupuncture and say it is all a placebo or fake? Maybe you have heard people calling it “woo-woo”. The truth is, acupuncture is an ancient practice rooted in Traditional Chinese Medicine. TCM has been used for thousands of years to treat a multitude of symptoms and issues. Even though this ancient practice is rising in popularity and acceptance in the Western medical world, there are still many myths and misconceptions floating around.