Harnessing the Power of Acupressure, Essential Oils, and Stone Medicine for Anxiety Relief

Are you struggling with anxiety and seeking natural ways to alleviate your symptoms in Asheville, NC? Integrating acupressure, essential oils, and stone medicine could offer you the holistic relief you need. In this blog, we'll explore how these methods can work together to reduce anxiety and improve your overall well-being.

What is Acupressure?

Acupressure is an ancient healing art rooted in Traditional Chinese Medicine (TCM). It dates back over 5,000 years and involves applying pressure to specific points on the body, called acupoints. These points are believed to lie on energy pathways known as meridians. Stimulating these points can help balance the body's energy, reduce stress, and promote overall well-being. Unlike acupuncture, which uses needles, acupressure relies on the gentle application of pressure using hands or tools such as a Q-tip.

How to Perform Acupressure

Performing acupressure is simple and can be done almost anywhere. Here’s a basic guide:

• Find the Acupoint: Use your fingers to locate the specific acupoint on your body.

• Apply Pressure: Using your thumb, finger, or a tool, apply firm but gentle pressure to the acupoint.

• Hold and Release: Hold the pressure for 1-3 minutes, taking deep breaths, and then gently release.

• Repeat: Repeat the process on the other side of the body if applicable.

Key Acupressure Points for Anxiety Relief

• Yin Tang (Third Eye Point): Located between the eyebrows, massaging this point can promote relaxation and reduce stress.

• Pericardium 6 (P6): Found three finger widths below the wrist, applying pressure to this point can relieve anxiety and nausea.

• Heart 7 (HT7): Situated on the wrist crease in line with the little finger, this point can help calm the mind and reduce anxiety.

Consistent acupressure practice can enhance your body's natural healing processes, making it a valuable addition to your anxiety management plan.

The Power of Essential Oils

Essential oils are concentrated plant extracts renowned for their therapeutic properties. When used in aromatherapy or applied topically, they can significantly alleviate anxiety symptoms.

• Lavender: Known for its calming effects, lavender oil can help reduce stress and promote a sense of tranquility.

• Frankincense: This grounding oil can aid in deep relaxation and provide emotional balance.

• Bergamot: With its uplifting citrus scent, bergamot oil can help reduce feelings of anxiety and improve mood.

To incorporate essential oils into your daily routine, consider using a diffuser, adding a few drops to a warm bath, or mixing them with a carrier oil for a soothing massage.

Stone Medicine for Emotional Balance

Stone medicine, an aspect of TCM, uses the energetic properties of stones and crystals to promote healing and emotional balance. Certain stones are particularly effective for anxiety:

• Amethyst: Known for its calming properties, amethyst can help soothe an overactive mind and promote tranquility.

• Rose Quartz: This stone of unconditional love can help dissolve emotional wounds and reduce stress.

• Black Tourmaline: As a protective stone, black tourmaline can help dispel negative energies and provide a grounding effect.

Incorporate these stones into your daily life by carrying them with you, placing them in your environment, or using them during meditation.

Integrating These Practices

Combining acupressure, essential oils, and stone medicine can create a powerful synergy to combat anxiety. Consider creating a daily routine that includes:

• Practicing acupressure on key points while inhaling calming essential oils.

• Using stones as focal points during meditation or relaxation sessions.

• Incorporating essential oils in your sleep routine to promote better rest.

Whether you are a long-time resident or new to Asheville, NC, these holistic approaches offer effective, natural solutions to reduce anxiety and improve your overall well-being.

Immune Support: Self-Acupressure, Essential Oils, and Stone Medicine

In our fast-paced world, supporting our immune system is more crucial than ever. Combining ancient practices such as self-acupressure, essential oils, and stone medicine provides a holistic approach to boosting immunity. Let's delve into the fascinating history and the practical steps you can take to bolster your immune health.

A Brief History of Acupressure

Acupressure is an ancient healing art rooted in Traditional Chinese Medicine (TCM). It dates back over 5,000 years and involves applying pressure to specific points on the body, called acupoints. These points are believed to lie on energy pathways known as meridians. Stimulating these points can help balance the body's energy, reduce stress, and promote overall well-being. Unlike acupuncture, which uses needles, acupressure relies on the gentle application of pressure using hands or tools such as a Q-tip.

How to Perform Acupressure

Performing acupressure is simple and can be done almost anywhere. Here’s a basic guide:

• Find the Acupoint: Use your fingers to locate the specific acupoint on your body.

• Apply Pressure: Using your thumb, finger, or a tool, apply firm but gentle pressure to the acupoint.

• Hold and Release: Hold the pressure for 1-3 minutes, taking deep breaths, and then gently release.

• Repeat: Repeat the process on the other side of the body if applicable.

Immune Support Protocol

Essential Oils

Essential oils have been used for centuries for their therapeutic properties. Here’s a simple and effective immune support protocol.

Diffuse Thieves Oil

Thieves oil is traditionally known for its antimicrobial properties. You can easily make your own blend:

• Recipe:

• 40 drops Clove essential oil

• 35 drops Lemon essential oil

• 20 drops Cinnamon Bark essential oil

• 15 drops Eucalyptus essential oil

• 10 drops Rosemary essential oil

• Mix all oils in a dark glass bottle. Add a few drops to your diffuser and enjoy the immune-boosting benefits.

Eucalyptus Oil Application

Eucalyptus oil is known for its antibacterial, expectorant, and antiviral properties. Use a Q-tip to apply a small amount to the following acupoints:

• Note: For children or those with sensitive skin, dilute eucalyptus oil in sesame oil or water to avoid irritation.

Key Acupressure Points

LI 4 (Hegu)

• Location: In the webbing between your thumb and index finger.

• Note: Do not use if pregnant.

• Benefits: Strengthens the immune system and relieves pain and headaches.

LU 7 (Lieque)

• Location: On the radial side of the forearm, 1.5 cun above the wrist crease.

• Benefits: Supports respiratory health and boosts immunity.

ST 36 (Zusanli)

• Location: Four finger-widths below the kneecap, along the outer edge of the shinbone.

• Benefits: Enhances immune function, improves digestion, and promotes overall vitality.

Frankincense for Immune Support

Frankincense oil is renowned for its immune-stimulating properties. Apply a diluted form of this oil to the acupoints mentioned above to enhance immune response.

Stone Medicine

Crystals have been used for millennia in East Asian for their healing properties. Clear Quartz is particularly known for its potent energy-amplifying abilities.

Clear Quartz:
The "Master Healer"

Clear Quartz is believed to amplify energy and thought, as well as the effects of other crystals. It helps balance and revitalize the physical, mental, emotional, and spiritual planes, thereby supporting the immune system.

• Application: Place a piece of clear quartz on the acupoint REN 17 (Shanzhong), located in the center of the chest, on the sternum level with the nipples. This can help strengthen the thymus gland, which plays a vital role in immune function.

While resting the crystal inhale the count of 4 exhale the count 8.

Imagine your body feeling up with golden healing light and use affirmations…

EX: I am healthy and happy. Why is it so fun and easy to feel good? Isn’t amazing how healthy and strong I am? I am filled with vitality and strength.

Conclusion

By integrating self-acupressure, essential oils, and stone medicine into your daily routine, you can create a powerful, holistic approach to support your immune system. These practices not only boost physical health but also enhance emotional and spiritual well-being, offering a balanced path to overall health.

If you have any questions or want to learn more about these practices, don't hesitate to reach out. Stay healthy and balanced!
🌟✨

Transform Your Life: 10 Key Elements of Holistic Coaching

Holistic coaching, at its core, is about nurturing every aspect of a person’s life to help them achieve optimal health and well-being. By focusing on the whole person, holistic coaching supports individuals in becoming their healthiest, happiest, and most fulfilled selves.

Here are some key elements that define holistic coaching:

1. Physical Health

Holistic coaching considers the importance of physical health, including exercise, nutrition, sleep, and overall body wellness. It encourages habits that promote physical fitness and prevents illness.

2. Emotional Well-being

Emotional health is crucial for overall well-being. Holistic coaching helps individuals manage their emotions, reduce stress, and cultivate resilience. Techniques may include mindfulness practices, emotional intelligence training, and stress management strategies.

3. Mental Clarity

Mental clarity and cognitive health are essential components of living one’s best life. Holistic coaching can involve activities and exercises aimed at improving focus, memory, and mental acuity, such as meditation, brain exercises, and lifelong learning.

4. Spiritual Growth

Spirituality can provide individuals with a sense of purpose and connectedness. Holistic coaching helps people explore and nurture their spiritual beliefs, whether through traditional religious practices, meditation, or time in nature.

5. Healthy Relationships

The quality of relationships significantly impacts overall well-being. Holistic coaching includes guidance on building and maintaining healthy, supportive relationships, effective communication, and conflict resolution skills.

6. Life Balance

Achieving a balanced life is a key goal of holistic coaching. This includes managing time effectively, setting priorities, and ensuring that various aspects of life (work, finances, family, leisure) are in harmony.

7. Personal Growth

Holistic coaching encourages continuous personal development. This might involve setting and achieving personal goals, exploring passions and interests, and developing new skills.

8. Integrated Mind-Body Approach

Recognizing the connection between the mind and body, holistic coaching integrates practices that support both. This can mean combining physical activities like yoga or tai chi with mindfulness and relaxation techniques.

9. Environmental Awareness

The environment in which individuals live and work contributes to their overall well-being. Holistic coaching includes creating and maintaining a healthy, organized living space and promoting sustainability.

10. Individualized Plans

Since everyone is unique, holistic coaching emphasizes personalized strategies that cater to an individual’s specific needs, preferences, and circumstances. This might involve tailored exercises, dietary recommendations, or customized personal development plans.

Ready to Transform Your Life?

Choosing holistic coaching is a powerful step towards living your healthiest and most empowered life. I am passionate about guiding individuals like you on this journey. With a personalized approach, proven methods, and a deep commitment to your well-being, I am here to support you every step of the way.

Why Wait? Book Your Holistic Coaching Session Today!

Take the first step towards a balanced, fulfilling, and healthy life. Purchase one of my Holistic Coaching Packages today and experience the transformative power of holistic coaching.

• Select your preferred Holistic Coaching Package.

Embrace the opportunity to uplift and inspire yourself. I can’t wait to help you unlock your full potential and live your best life.

Monthly Me Time: The Ultimate Self Care Routine in Asheville

Take time to recharge

Taking care of yourself is not just a luxury; it's a necessity.

Incorporating self-care routines into your monthly schedule can have profound effects on your physical, emotional, and mental well-being. One of the most effective self-care practices you can adopt is regular acupuncture sessions. Think of it as a monthly “tune-up” for your body, ensuring everything is running smoothly.

Let’s dive into the importance of monthly self-care and how acupuncture can play a pivotal role in maintaining optimal health.

The Importance of
Monthly Self-Care

In today's fast-paced world, it is easy to get caught up in daily responsibilities and forget to take care of the most important person—yourself. Monthly self-care is essential for…

• Reducing Stress: Taking time to relax and focus on yourself can significantly lower your stress levels. Higher stress can lead to various health problems, including heart disease and depression.

• Preventing Burnout: Regular self-care helps prevent burnout by allowing you to recharge your energy levels. When you are constant on the go and never slowing down, your body does not get it’s “reset” time.

• Maintaining Mental Health: Mental well-being is just as important as physical health. Self-care practices like acupuncture can help maintain emotional balance and mental clarity.

• Boosting Immunity: Self-care practices can help strengthen your immune system, making you more resilient against illnesses.

The Cumulative Effect
of Monthly Acupuncture

Getting acupuncture on a monthly basis has a cumulative effect, meaning the benefits build up over time. Each session contributes to an overall improvement in your health and well-being, much like a regular tune-up for your car. Here’s how:

• Promotes Balance and Harmony: Regular acupuncture helps maintain the balance of your body's energy systems. By keeping your Qi flowing smoothly, you can avoid disruptions that lead to ailments.

• Reduces Stress and Anxiety: Acupuncture stimulates the release of endorphins, the body's natural painkillers, and serotonin, the "feel-good" hormone. This helps in reducing stress and anxiety levels over time.

• Improves Sleep Quality: Sleep is crucial for overall health. Regular acupuncture sessions can help regulate sleep patterns, making it easier for you to get a good night's rest.

• Boosts Immunity: Monthly acupuncture sessions help strengthen your immune system by improving the function of your body's natural defense mechanisms.

• Enhances Digestive Health: Regular acupuncture can help regulate digestive functions, alleviating issues like bloating, constipation, and irritable bowel syndrome (IBS).

• Manages Chronic Pain: For those suffering from chronic pain, such as back pain, arthritis, or migraines, monthly acupuncture can provide sustained relief and prevent flare-ups.

Monthly Acupuncture:
A Tune-Up for Your Body

Just as your car requires regular maintenance to run smoothly, your body benefits from regular acupuncture sessions. When you invest in your health, the benefits are abundant! Think of these monthly sessions as a tune-up for your body:

Fine-Tuning Your Systems: Each session helps fine-tune various body systems, ensuring they are functioning optimally.

Preventing Issues Before They Arise: Regular acupuncture can help identify and address potential health issues before they become serious problems.

Sustaining Long-Term Health: The cumulative benefits of monthly acupuncture contribute to long-term health and well-being, helping you lead a more balanced and fulfilling life.

Conclusion

At Asheville Integrative Acupuncture, we love encouraging self-care! After all, you cannot pour from an empty cup — when you feel healthy, happy, and restored, you can show up more radiantly in the rest of your life.

Incorporating acupuncture into your monthly self-care routine offers a comprehensive approach to maintaining your health. The cumulative benefits of regular sessions make it more than just a temporary solution; it becomes an integral part of your overall well-being strategy.

If you have any questions or need to schedule an appointment, feel free to reach out to us at 828-739-0345. We’re here to support you on your journey to better health!

How Acupuncture Benefits Prostate Health: Evidence-Based Insights from Dr. Krystal Kinnunen

Prostate health is a significant concern for many men, especially as they age. In Asheville, NC, and the wider Western North Carolina (WNC) area, holistic and alternative treatments like acupuncture are gaining popularity for their potential benefits in prostate health. This ancient practice, rooted in Traditional Chinese Medicine (TCM), offers a natural approach to maintaining and improving prostate function. In this blog post, we'll explore how acupuncture can support prostate health with evidence-based insights and why you should consider receiving acupuncture from Dr. Krystal Kinnunen at Asheville Integrative Acupuncture.

Understanding Prostate Health

The prostate gland plays an essential role in male reproductive health. However, as men age, issues such as prostatitis, benign prostatic hyperplasia (BPH), and even prostate cancer can arise, leading to discomfort and medical complications. Maintaining prostate health is crucial for overall well-being and quality of life.

What is Acupuncture?

If you have read our blogs before, you are probably very familiar with what acupuncture is. Acupuncture is a holistic treatment method that involves the insertion of thin needles into specific points on the body known as acupuncture points. These points are thought to stimulate the body's energy flow or "Qi" and promote healing and balance within the body's systems.

Evidence-Based Benefits of Acupuncture for Prostate Health

• 
  Reduces Inflammation: Acupuncture has been shown to have anti-inflammatory effects, which can help manage conditions like prostatitis and BPH. A study published in Urology (2019) demonstrated that acupuncture significantly reduced inflammation markers in men with chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS), leading to symptom relief.

• 
  Relieves Pain: For those experiencing discomfort due to prostate conditions, acupuncture can provide significant pain relief. A meta-analysis in the Journal of Pain Research (2018) concluded that acupuncture is effective in reducing chronic pelvic pain, which is often associated with prostate issues.

• 
  Improves Urinary Function: Acupuncture can help manage urinary symptoms associated with an enlarged prostate, such as frequent urination, urgency, and incomplete bladder emptying. A clinical trial published in the American Journal of Chinese Medicine (2017) showed that acupuncture improved urinary function in men with BPH, resulting in better quality of life.

• 
  Supports Hormonal Balance: Acupuncture may help regulate hormones, which can be beneficial for maintaining prostate health. Balanced hormones are crucial for preventing and managing prostate-related issues. Research in the Journal of Acupuncture and Meridian Studies (2016) found that acupuncture could influence hormone levels, supporting prostate health.

• 
  Enhances Immune Function: A robust immune system is vital for fighting infections and potentially reducing the risk of prostate cancer. Acupuncture can boost the immune system, helping the body to ward off illnesses and maintain overall health. A study in Evidence-Based Complementary and Alternative Medicine (2018) demonstrated that acupuncture enhanced immune responses in participants.

Additional Tips for Prostate Health

• Eat a healthy, balanced diet. Avoid processed foods.

• Make time for exercise

• Avoid smoking and limit alcohol

• Work on stress management - find ways to relieve stress in your life. This could look like breathwork, meditation, or acupuncture!

Why Choose Dr. Krystal Kinnunen at Asheville Integrative Acupuncture?

1. Experienced Practitioner
Dr. Krystal Kinnunen at Asheville Integrative Acupuncture is a highly trained acupuncturist specializing in general health for men and prostate care. With a deep understanding of both traditional techniques and modern evidence-based practices, Dr. Kinnunen provides personalized and effective treatments for her patients.

2. Holistic Health Community
Asheville is known for its vibrant holistic health community. By choosing acupuncture at Asheville Integrative Acupuncture, you become part of a network of like-minded individuals who prioritize a natural, whole-body approach to health.

3. Peaceful Environment
The serene and scenic surroundings of Asheville and the WNC area provide a perfect backdrop for healing. The peaceful atmosphere at Asheville Integrative Acupuncture can enhance the therapeutic effects of acupuncture, contributing to overall well-being. We are a small, local owned business and pride ourselves on providing a relaxing environment.

Conclusion

Acupuncture offers a promising complementary approach to maintaining prostate health and managing related conditions. If you're in Asheville, NC, or the wider WNC area, consider incorporating acupuncture into your health regimen to benefit from its holistic healing properties. For more information and to schedule an appointment with Dr. Krystal Kinnunen, visit Asheville Integrative Acupuncture today. You can schedule an appointment here.

Celebrating World Breastfeeding Week: How Acupuncture Boosts Breast Milk Production

Happy World Breastfeeding Week from Asheville Integrative Acupuncture!

World Breastfeeding Week (August 1-7) is a time to celebrate and support breastfeeding mothers all around the globe.

At Asheville Integrative Acupuncture, located in the heart of Asheville, NC, we believe in providing holistic support to new mothers to enhance their breastfeeding journey. One powerful yet often overlooked solution is acupuncture.

Boosting Breast Milk Production with Acupuncture

For many new mothers, struggling with low breast milk supply can be a significant source of stress and anxiety. Studies have shown that acupuncture offers a natural and effective method to stimulate milk production. By targeting specific acupuncture points, practitioners can promote the flow of vital energy or "Qi" through the body's meridians, which can lead to an increase in prolactin production—the hormone directly responsible for milk supply.

Key Acupuncture Points for Breast Milk Production:

1. Stomach 36 (ST36): This point, located on the lower leg, is known for boosting energy and enhancing digestive function, indirectly supporting milk production.

2. Ren 17 (CV17): Located on the chest, this point is directly related to breast health and lactation.

3. Liver 3 (LV3): Found on the foot, this point helps regulate the liver and flow of Qi, crucial for hormone balance.

Beyond Milk Production: Holistic Benefits for Postpartum Mothers

Acupuncture doesn't just stop at enhancing breast milk production. It also offers a range of benefits that can significantly improve the postpartum experience.

• Reducing Postpartum Stress

The postpartum period can be an emotionally taxing time. Acupuncture helps by stimulating the body's parasympathetic nervous system, resulting in a calming effect that reduces cortisol levels. This helps new mothers manage stress more effectively and supports mental well-being.

• Alleviating Pain

Postpartum pain, including back pain, pelvic pain, and other discomforts, can be effectively addressed through acupuncture. By releasing endorphins and enhancing blood circulation, acupuncture provides natural pain relief without the need for medications.

• Balancing Hormones

Hormonal imbalances postpartum can lead to conditions like postpartum depression and anxiety. Acupuncture helps in balancing estrogen and progesterone levels, ensuring a smoother transition for new mothers.

Scholarly Research

According to a 2017 study:
“Acupuncture restores normal breast milk production to lactating mothers with low milk secretion levels. Research conducted at the Hanzhong Shanxi Hospital demonstrates that the application of a specific set of acupuncture points significantly boosts lactation quantities. In a controlled investigation of 116 women with deficient secretion of milk (hypogalactia, hypogalactorrhea), acupuncture successfully increased breast milk secretion from an average of 49.63 ml to 115.21 ml. In addition, lactating mothers receiving acupuncture had a concomitant improvement in prolactin (a hormone that stimulates milk production) levels.”

Check It Out Here!

Why Choose Asheville Integrative Acupuncture?

At Asheville Integrative Acupuncture, we provide personalized care designed to meet the unique needs of each mother.

Our acupuncturist, Dr. Krystal, specializes in Women’s Health and is passionate about providing high quality care. She is known for providing outstanding services for Fertility, Pregnancy, Postpartum, and Perimenopause/Menopause.

Beyond her vast knowledge of acupuncture and Chinese Medicine for pregnancy and postpartum care, Dr. Krystal is also a Trained Midwife’s Assistant. She studied with world-renowned midwife Ina May Gaskin at The Farm in Summertown, TN. Dr. Krystal understands the complexities of the postpartum period and is committed to helping you achieve optimal health and well-being so that you can thrive.

Benefits of Choosing Us:

• Expertise in Maternal Health: Specialized knowledge in acupuncture techniques tailored for breastfeeding and postpartum care.

• Holistic Approach: Comprehensive care plans that address physical, emotional, and hormonal needs.

• Convenient Location: Situated in the serene and accessible area of Asheville, NC.

• Supportive Environment: A nurturing and empathetic setting that prioritizes your comfort and relaxation.

Conclusion

This World Breastfeeding Week, celebrate the incredible journey of motherhood by exploring the benefits of acupuncture. Whether you're struggling with milk production or seeking relief from postpartum issues, Asheville Integrative Acupuncture is here to support you. Experience the transformative power of acupuncture and take a step towards enhanced well-being for both you and your baby.

For more information, or to schedule an appointment, visit us at Asheville Integrative Acupuncture in Asheville, NC.

Avoiding Annoying Summer Colds: Tips from Asheville Integrative Acupuncture

Have you been soaking up the summer sun? Summertime is filled with adventure, fun, and lots of outdoor activities. However, nothing can put a damper on your summer plans quite like a cold.

Surprisingly, summer colds are just as common as those in the winter months, but can feel even more annoying when you'd rather be outside enjoying the weather.

At Asheville Integrative Acupuncture, we believe in holistic health and are here to help you stay healthy all year round. Here are some essential tips to avoid those pesky summer colds.

1. Boost Your Immune System

This seems obvious, but the key here is preventative care! A strong immune system is your best defense against summer colds. Upkeeping healthy habits and routines can make a lasting impact.

Here are some healthy habits that keep your immune system happy and strong:

• Eat Nutrient-Rich Foods

Incorporate plenty of fruits and vegetables into your diet, focusing on those rich in vitamins C and E, such as citrus fruits, bell peppers, and leafy greens. These nutrients support immune function and help ward off colds. We have talked about eating seasonally before and highly recommend visiting a farmer’s market to get fresh, local, in-season produce. Asheville has amazing farmer’s markets multiple days a week. Check them out!

• Stay Hydrated

Drinking enough water is crucial for maintaining good health, especially in the summer heat. Proper hydration helps your body function optimally and supports your immune system. I highly recommend adding electrolytes into your water, Ultima is a brand I use often.

• Get Enough Sleep

Let’s face it - we cannot function properly without good sleep! Quality sleep is essential for immune health and gives our body the down time it needs to reset. Aim for 7-9 hours of sleep per night to give your body the rest it needs to stay strong.

2. Practice Good Hygiene

Good hygiene practices are important year-round but especially during summer months when you're often around more people.

• Wash Your Hands Regularly

Frequent hand washing with soap and water helps prevent the spread of germs. Be especially mindful after being in public places or touching shared surfaces.

• Avoid Touching Your Face

Germs can enter your body through your eyes, nose, and mouth. Avoid touching your face to reduce the risk of infection.

3. Avoid Sudden Temperature Changes

Going from the hot outdoors to an air-conditioned indoor space can stress your immune system.

• Moderate Air Conditioning Use

Keep air conditioning at a moderate temperature to avoid the shock of a drastic temperature change when coming in from outside. You can also create a gradual change in temperature by turning off the AC for a bit before going outside and running a fan before turning the AC back on right away.

#4. Incorporate Acupuncture into Your Routine

You knew this was coming, right? The power of acupuncture is amazing at maintaining overall health and preventing illnesses like summer colds. Acupuncture can help:

• Strengthen Immune Function

Acupuncture helps boost your immune system by promoting circulation and balancing energy (Qi) in your body. Regular sessions can help you stay healthy and resilient against infections.

• Reduce Stress

Stress weakens the immune system, making you more susceptible to colds. Acupuncture is an effective way to manage stress, promoting relaxation and overall well-being.

• Improve Sleep Quality

By targeting specific points, acupuncture can enhance the quality of your sleep, ensuring your body gets the rest it needs to maintain a strong immune system.

5. Stay Active and Enjoy What Asheville Has To Offer

Asheville, NC offers a wealth of outdoor activities that can keep you healthy and fit. From amazing hikes to our excellent greenways, this city is perfect for hiking, biking, running, and exploring.

• Exercise Regularly

Regular physical activity boosts your immune system and improves your overall health. Hiking, biking, and yoga are great ways to stay active in Asheville's beautiful surroundings. Asheville is a city full of fun fitness classes and experiences - try dance fitness, pilates, barre, crossfit, rock climbing, or boxing classes!

• Get Fresh Air

Spending time outdoors in nature can increase your overall well-being. Sunshine and fresh air do wonders for our health! Take advantage of Asheville's parks and trails to bask in nature’s medicine.

Are you ready to feel your best in the summer?

Avoiding summer colds involves a combination of healthy habits, good hygiene, and mindful practices. At Asheville Integrative Acupuncture, we're here to support you with holistic approaches like acupuncture that enhance your immune system and overall health.

Don't let a summer cold ruin your plans—embrace these tips and enjoy a healthy, vibrant summer in Asheville, NC.

Contact Asheville Integrative Acupuncture by texting/calling 828-739-0345 today to schedule your session and keep your health on track this summer! See you soon!

Debunking Myths About Acupuncture: Separating Fact from Fiction

Have you ever heard people talking about acupuncture and say it is all a placebo or fake? Maybe you have heard people calling it “woo-woo”. The truth is, acupuncture is an ancient practice rooted in Traditional Chinese Medicine. TCM has been used for thousands of years to treat a multitude of symptoms and issues. Even though this ancient practice is rising in popularity and acceptance in the Western medical world, there are still many myths and misconceptions floating around.

In this blog, we'll separate fact from fiction and provide a clearer understanding of what acupuncture is and how it works.

Myth 1: Acupuncture is Painful

Fact: One of the most common myths about acupuncture is that it is painful. People hear “needle” and immediately think of getting a shot or getting blood drawn. However, acupuncture needles are extremely thin, much thinner than the needles used for injections or blood draws. The majority of our patients at Asheville Integrative Acupuncture report little to no pain during the insertion of the needles. Usually, patients will experience a tingling sensation, warmth in the area, or a feeling of relaxation. If there is discomfort, it usually subsides quickly. Our acupuncturist, Dr. Krystal, has been described as very gentle and compassionate. The experience should be very relaxing…. many people fall asleep :)

Myth 2: Acupuncture is Just a PlacebO and Not evidence based

Fact: While the placebo effect can play a role in any treatment, multiple scientific studies have shown that acupuncture has measurable effects beyond placebo. Research indicates that acupuncture can stimulate the release of endorphins, influence the autonomic nervous system, and affect various biochemical processes in the body. It has been proven effective in treating conditions like chronic pain, migraines, infertility, osteoarthritis, among many others. The World Health Organization (WHO) and the National Institutes of Health (NIH) recognize acupuncture as a legitimate treatment for several health issues. Check out Evidence Based Acupuncture to read the extensive research.

Myth 3: Acupuncture is Only for Pain Management

Fact: Although acupuncture is widely known for its effectiveness in pain management, its applications extend far beyond. It works by promoting balance within the body's systems, which can help improve overall health and well-being. Acupuncture is used to treat a wide range of conditions, including: immune system issues, digestive issues, mood issues and addiction, sleep disorders and fatigue, circulation issues, neurological issues, fertility, menopause and pregnancy support. You can explore what acupuncture can support on our pages: Acupuncture for General Health, Acupuncture for Women’s Health, Acupuncture for Pregnancy, Acupuncture for Fertility, and Acupuncture for Pain Management.

Myth 4: Acupuncture is Only Effective If You Believe in It

Fact: While a positive mindset can enhance any therapeutic experience, acupuncture's effectiveness does not rely solely on belief. Clinical trials and research have shown that acupuncture can provide relief even for skeptics. Its benefits have been observed in diverse populations, regardless of individual belief systems.

Myth 5: Acupuncture is Dangerous

Fact: It is extremely important for acupuncture to be performed by a trained and licensed professional. When acupuncture is performed by someone with this expertise, it is very safe! The needles used are sterile, single-use, and disposable, reducing the risk of infection. Side effects are rare and typically minor, such as slight bruising or soreness at the needle site.

Myth 6: Acupuncture is Incompatible with Western Medicine

Fact: Acupuncture is an excellent complement to Western medical treatments! The term “it takes a village” applies to our health as well. Rather than replacing Western Medicine entirely, we work to compliment the health and wellness support you are already receiving. Many healthcare providers now integrate acupuncture into their practice to provide a more holistic approach to patient care. It is often used alongside other treatments to enhance overall effectiveness and promote faster recovery.

Conclusion

Acupuncture is a time-honored practice with a wealth of benefits that extend beyond pain relief.

We hope that by debunking these common myths, we can inspire more people to try acupuncture and experience the amazing benefits. You will leave feeling like a renewed version of yourself!

If you're considering acupuncture, reach out to Dr. Krystal by texting/calling us at 828-739-0345 or by emailing us at info@ashevilleintegrativeacupuncture.com to discuss treatment options and determine if it’s the right choice for you.